Tuesday, July 2 2019

Posted by Mandee on July 1st, 2019

15 responses

Hang Snatch (Power or Squat) E2MOM

5 - 1 - 4 - 1 - 3 - 1 - 2 - 1

11min AMRAP:

50 Doubles or 200m Run (can change up)

1 Rope Climb 15' RX+ Legless MRX 10'

11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
11 WallBall Sit-Ups 20/14lbs RX+ GHD WB MRX 14/10lbs

Handstand Walk Development

- Accumulate 100ft Handstand Walk and/or Forward or Backward Wall Shoulder Taps or Elevated Push-Up Shoulder Taps and/or Box Circles in Pike Handstand Position circles total (2-4 each direction)
- 1min Handstand Hold

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled.

15 responses to "Tuesday, July 2 2019"

Sabrina Prichard says:

July 1, 2019 at 3:07 pm

My friend, Felicia! She is so strong and getting stronger every day! Keep at it, girl!

Nathaniel says:

July 1, 2019 at 3:08 pm

Felicia! She’s been on her grind in the gym and it’s awesome to see. Quiet, kind, and committed to her health. Keep it up Felicia cause you’re rockin!

Mandee says:

July 1, 2019 at 4:25 pm

The shirt says it all! Felicia is a strong, focused athlete who carries herself with grace and is always friendly and pleasant. She’s been working so hard, and I’m continually impressed when I see her throw down. Keep it up, Felicia! ?

@Cj.vk says:

July 2, 2019 at 6:09 am

115(5)-145(1)
135(4)-165(1)
155(3)-185(1)
175(2)-205(1) [hang squat PR]

5+25 scaled to 6 pull-ups and regular sit ups

Nathaniel says:

July 2, 2019 at 7:05 am

A. 180 power

B. 3 + 62 rx + ( DUs )

Duk5 says:

July 2, 2019 at 7:16 am

135-5
155-1
145-4
165-1
155-3
175-1
165-2
185-x
4+1 rope climb Row @95

Bradley says:

July 2, 2019 at 8:04 am

Felicia is an awesome lady. She is always smiling even while she is throwing down and kicking ass! Keep it up stud!

A. 135(5) - 160(1) - 150(4) - 180(1) - 165(3) - 195(1) - 175(2) - 210(1) Hang Squat PR

B. 4 Rx+ (DUs)

MH says:

July 2, 2019 at 9:04 am

A. Training
B. 4 Rx+ DU

@Cj.vk says:

July 2, 2019 at 9:33 am

210 ?

Told ya they were looking good!

Kim G says:

July 2, 2019 at 10:50 am

A. 55-70-65-80-75-85-85-90
B. 3+9 rx/run

Felicia is one of my favorite strength partners! She is incredibly strong but so humble and kind!

Bailey Bentley says:

July 2, 2019 at 11:10 am

3+62 scaled with DU

Wesley Branch says:

July 2, 2019 at 12:56 pm

A. 195 split snatch
B. 3 Rx+ (first time doing WB GHD's ?)

JJ Millich says:

July 2, 2019 at 3:00 pm

7:00pm Garage:
A: All HangPowerSnatch
135(5)-155(1)
150(4)-165(1)
160(3)-175(1)
170(2)-180(1)
B: 5+10, scaled due to limited eqpt.
(50 DUs/6 Pull-ups/11 HPS@95#/
11 OverheadPlateSit-ups@35#)

JJ Millich says:

July 2, 2019 at 3:01 pm

Also, sit-ups with abmat

Misty says:

July 2, 2019 at 3:32 pm

Felicia! The shirt says it all! She’s been making steady gains day in and day out! Great athlete that just keeps getting stronger!

Tuesday, July 2 2019

15 responses to "Tuesday, July 2 2019"

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