Tuesday, July 20 2021

Posted by Mandee on July 19th, 2021

12 responses

Hang Snatch Build Up E2MOM

3 - 3 - 2 - 2 - 1 - 1 - 1

For Time: (20min cap)

200m Run

20 Hang Snatch 95/65 RX+115/75 MRX 75/55

200m Row or .5K Bike
4 Rope Climbs 15’ MRX 10’ or 3 to 15’

200m Run
15 Hang Snatch
200m Row or .5K Bike
3 Rope Climbs 15’ MRX 10’ or 2 to 15’

200m Run
10 Hang Snatch
200m Row or .5k Bike
2 Rope Climbs 15’ MRX 10' or 1 to 15”

12 responses to "Tuesday, July 20 2021"

Mandee says:

July 20, 2021 at 8:50 am

A. 125 hang split
B. 11:57 RX+ (run/row)

CJ VK says:

July 20, 2021 at 11:03 am

185 hang squat
11:20 rx (run/bike)

Mandee says:

July 19, 2021 at 5:04 pm

Ivy looking strong but relaxed, repping out those SDHP and making them look too easy! This girl is such a hard worker and she’s always got a great attitude too. She’s easy to talk to, fun to be around, and part of one of the best families I know! So glad to have her back in Huntsville and throwing down with us again! ? Stay after it, Ivy!

Nathaniel says:

July 19, 2021 at 5:08 pm

Looking picture perfect and stoic in the top of that Sumo Deadlift High Pull. Ivy has been awesome to have back at CFHSV since she moved back home. You can’t ever have enough Bentley’s and the Ivy Bentley is a rare and special find. She’s consistent, driven, got a great attitude and a natural athlete. Glad you’re back home and thanks for bringing it back to CFHSV too ?

BP says:

July 20, 2021 at 2:06 am

185 Hang Power
15:45 RX bike

Hal says:

July 20, 2021 at 2:12 am

A. 175 hps

B. 16:05 rx+ ?‍♂️?‍♂️

C. Gun Season in Side Gym

Bo says:

July 20, 2021 at 2:21 am

A: 145 hps pr
B: 16:34 rx (run, bike)

Jason Morgan says:

July 20, 2021 at 6:45 am

A. 95 - 135(x) - 135 - 155 - 185(x) - 185(x)

B. 11:57 Rx (Run | Row)

Nathaniel says:

July 20, 2021 at 7:06 am

20:00 scaled

- one arm KB Hang Snatch for barbell snatch
- one arm Ring Rows for rope climbs
- biked

Bailey says:

July 20, 2021 at 8:09 am

A. 140
B. 13:36 rx+ (row)

Thats my sis!! So glad to have her back at CFHSV, she is so hard working, always encouraging and one heck of an athlete! She has already made such big improvements in a short time, keep up the hard work!

Alex says:

July 20, 2021 at 12:10 pm

185 HPS
11:06 Rx+ (run/row)

Duke says:

July 21, 2021 at 8:42 am

13:34 rx+

Tuesday, July 20 2021

12 responses to "Tuesday, July 20 2021"

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