Tuesday, July 21 2015

Posted by Mandee on July 20th, 2015

22 responses

WOD: A. Jerk: 4 - 3 - 2 - 1 - 1 E2MOM B. "2007" CF Games WOD 2007, 2013 & 2014 Masters WOD For Time: 1000m row then, 5 rounds of: 25 pull-ups 7 push jerk 135/95

22 responses to "Tuesday, July 21 2015"

Kobra Kodi says:

July 20, 2015 at 3:30 pm

Some fine muscle-ups indeed Allen sir!

Mandee says:

July 20, 2015 at 3:31 pm

Awesome Allen!! As always, nice form and strong work! :)

Nathaniel says:

July 20, 2015 at 3:31 pm

Fantastic Allen! Sharp as can be everyday. Keep bringing it stud

Dani says:

July 20, 2015 at 3:40 pm

Allen!! Can run like the wind and has a smile that lights up the world. Allen has the incredible position of being the pastor of the Huntsville campus of Church of the Highlands. If you are looking for an amazing non-denominational church experience, check out Church of the Highlands one Sunday! Chances are, you'll some familiar cfhsv faces at the service too :) Keep up the great work on all fronts Allen!

Haley says:

July 20, 2015 at 4:29 pm

Allen great MU's!

Nathaniel says:

July 21, 2015 at 9:50 am

AM - yesterday's WOD :

23:46 rx

PM - Open Gym - Today's WOD :

A. 225(4) - 240(3) - 250(2) - 270X - 280X

B. 13:28 rx

Josh Kennedy says:

July 21, 2015 at 10:23 am

A: 145-155-165-185
B: 4+10 Rx'ed at the cut-off, finished it out in 23:04. Hands started ripping in the final round.
AP back in the box and making me work hard again!

Jeremy M says:

July 21, 2015 at 10:41 am

Yesterday's WOD:
25:20, RX

Mandee says:

July 21, 2015 at 11:14 am

AM: Yesterday's WOD
23:58 RX

PM: Today's WOD
A. 4@150 - 3@160 - 2@170 - 1@180 - 1@195(X)…loved partnering up with Jamie today at 315pm!! :)
B. 16:41 RX…that one hurt the hands!

Happy Birthday to Tracy! :)

jamie cherrypicker says:

July 21, 2015 at 11:27 am

A. 150-160-170-180-200 Mandee was an awesome partner!! She does math too!
B. 19:03 scaled to ring rows.
Happy birthday to Tracy Roberts!!!

Mimi says:

July 21, 2015 at 11:30 am

A: 85(4)- 105(3)- 120(x)- 120(1)
B: 3+12 rx
Had fun at the 3:15 class with the birthday girl, Tracy!!! :)

Mandee says:

July 21, 2015 at 12:11 pm

Yeah Jamie! 200…impressive :)

Bradley says:

July 21, 2015 at 12:14 pm

AM:
Yesterday's WOD
28:30 Rx

PM:
Today's WOD
A. 185(4) - 200(3) - 215(2) - 225(1) - 240 PR - 250 PR
B. 19:11 Rx

Mimi says:

July 21, 2015 at 12:15 pm

That's ridiculous, Jaime!!! Congrats!

Jeremy M says:

July 21, 2015 at 12:19 pm

Heck yea!! Nice PRs!!!

Kobra Kodi says:

July 21, 2015 at 1:35 pm

A. 245 (10# PR)

B. 16:29 RX

steve price says:

July 21, 2015 at 1:57 pm

A. 165(4)-185(3)-205(2)-225(1)-235(1 sort of iffy)

B. 18:44 @ 135 and 10 pullups per round

steve price says:

July 21, 2015 at 2:00 pm

Great job Jamie! STRONG! STRONG! STRONG!

Justin says:

July 21, 2015 at 2:16 pm

185(4)-225(3)-245(1)-255(1)-265(1)PR
12:42 rx

Tracy says:

July 21, 2015 at 2:24 pm

Had so much much at the 3:15 today! Thank you friends. Love you! ❤️

Matt says:

July 21, 2015 at 2:59 pm

Good job Steve and and everyone else on outstanding PR's and WOD scores. Happy Birthday Tracy. Great Coaching Bradley and Mandee. Watching the Masters Games today I couldn't help but imagine Paul McCrary whoopin some folks.

Rob L says:

July 22, 2015 at 2:47 am

Nice MUs Alan! Happy bday Tracy!

A. Worked up to 205 (15 lb PR)
B. 4+2 Rx at 20 min cutoff. Should have pushed harder on the jerks, might have had a chance to finish.

Tuesday, July 21 2015

22 responses to "Tuesday, July 21 2015"

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