Tuesday, July 21 2020

Posted by Mandee on July 20th, 2020

19 responses

2 Rounds For Time:
15 Muscle-Ups MRX: 1st Round 15 Chest to Bar Pull-Ups, 2nd Round 15 Dips

30 Calorie Row or Assault Bike
50 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

YOGA IS CANCELED TODAY.

19 responses to "Tuesday, July 21 2020"

Nathaniel says:

July 20, 2020 at 3:39 pm

That’s a great shot of an awesome young lady! Lindsey is strong with the barbell, smooth with gymnastics, and always ready to throw down. We certainly appreciate her efforts to keep her father in line at the gym. Keep being slick Lindsey!

Mandee says:

July 20, 2020 at 4:09 pm

Lindsey is one calm, cool, and collected CrossFit stud who is always ready to throw down! She’s a hard working athlete who can do it all but is especially skilled with a barbell. I’m always impressed with her lifts. Stay after it, Lindsey! ?

Alli B says:

July 21, 2020 at 2:28 am

WB’s are the DEVIL ?!!!
24:38 scaled to attempted chest to bar

CJ VK says:

July 21, 2020 at 6:47 am

14:51 rx (row)

Duke says:

July 21, 2020 at 7:09 am

13:04
C2b each round
Row

150m run for extra credit. Man it hot

CJ VK says:

July 21, 2020 at 7:15 am

That extra credit sho gonna pay off.
☀️???

Regina says:

July 21, 2020 at 8:39 am

23:46 scaled to BMU (1st round), strict pull-ups (2nd round)

Regina says:

July 21, 2020 at 8:42 am

*row

Justin says:

July 21, 2020 at 8:52 am

19:23 row scaled to bar mus

Misty says:

July 21, 2020 at 9:37 am

Lindsey! This girl can cycle a barbell with the best of them! She is strong, focused and an all around solid CrossFitter. She also has the discipline it takes to keep making those gains!

14:11 scaled