Tuesday, July 22 2014

Posted by Mandee on July 21st, 2014

20 responses

WOD: A. Bench Press: 10-5-5-10 E3MOM B. 14 minute AMRAP of: 8 deadlifts 275/185 RX+ 315/215 (55 and over 205/140) 9 knees to elbows 10 barbell push-ups Reminder: Yoga is canceled tonight. Don't forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

20 responses to "Tuesday, July 22 2014"

Don says:

July 20, 2014 at 3:58 pm

GOOOOOO DEEENNNNNIIISSS!!!! We're all with you Bro!!!

Clair Lee says:

July 20, 2014 at 5:13 pm

Good luck, Dennis!! Have fun! You are going to kill it!!

Matthew H says:

July 21, 2014 at 4:49 pm

Here is the link to the Schedule for tomorrow. All times are 2 Hours behind us. Looks like Dennis' group will Start around 1:25pm for the Deadlift latter.

https://games.crossfit.com/schedule

steve price says:

July 21, 2014 at 5:53 pm

" I shall defeat them on the field of battle for I am better trained and will fight with all my might"
We are very proud of you, Dennis, and so fortunate to call you our coach!

JMAC says:

July 22, 2014 at 2:23 am

Go get em DB!

George C says:

July 22, 2014 at 3:21 am

Go Dennis!!!

A) 140-170-170-140
B) 4+21 Rx

Michael McC says:

July 22, 2014 at 3:23 am

Good luck coach, dunk on em!!

Peyton says:

July 22, 2014 at 3:29 am

Go get 'em Coach D. You got this!

WOD:
5 RFT of -
10 Dead lifts @ 225#s
20 WBS @ 20#s and 10 ft

Time - 21:29

Notes: Temperatures hit 45 C (aka 115 F). Gym power was out so it was hot water, no fans and hot bar that burned on the touch. Good times...

Out from Shindand