Tuesday, July 23 2013

Posted by Mandee on July 22nd, 2013

14 responses

WOD: A. Weighted pull-ups 3-2-1-1-1 E2MOM B. Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 reps of: front squats 95/65 pull ups 400m run 1-2-3-4-5-6-7-8-9-10 reps of: box jumps push press 95/65 CFHSV Running & Endurance WOD: 3 x 800m rest 2 minutes between efforts rest 5 minutes then, Partner Plank WOD: P1: sprint 400m P2: plank hold switch; repeat for a total of 4 rounds meet at Randolph track at 7pm

14 responses to "Tuesday, July 23 2013"

Tracey says:

July 22, 2013 at 3:11 pm

Aaron that looks good! I was cleared for plank holds today.

Meredith says:

July 22, 2013 at 3:14 pm

Ladies! Smokin' the barbell push ups!

Scott Rauer says:

July 22, 2013 at 3:42 pm

On behalf of my feet, thank you for re-grading the runnng track. MUCH BETTER!!!!

AP says:

July 23, 2013 at 3:50 am

A. done.
B. Rx'd Boom-shocka-locka!

Larry says:

July 23, 2013 at 6:00 am

Modified yesterday's workout here at the beach

150 double unders
50 hand release pushups
50 kbs @ 24kg
50 hand release pushups
50 kbs @ 24kg
150 double unders
=24:08

Holy shoulder smoker!

I highly recommend a kettlebell for all you crossfitters to have in your home gym. It packs well for trips to the beach - very versatile!