Tuesday, July 23 2019

Posted by Mandee on July 22nd, 2019

13 responses

Cleans & Cluster E2MOM

6 TnG Power Cleans
6 Hang Squat Cleans
3 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

4 TnG Power Cleans
4 Hang Squat Cleans
2 TnG Clusters of 1 Power Clean to 1 Hang Squat Clean

6 min AMRAP:

400m Run, Row or 1km Assault Bike
20 Power Clean 95/65 MRX 75/55
15 Hang Squat Clean 115/75 MRX 95/65

10 Power Clean 135/95 MRX 115/75
5 Hang Squat Clean 155/105 MRX 135/95

Rest 3min / Ensure Proper weight / Finish early Extra rest, annotate time

For Time:

400m Run, Row or 1km Assault Bike

5 Power Clean 155/105 MRX 135/95

10 Hang Squat Clean
5 Power Clean

13 responses to "Tuesday, July 23 2019"

Nathaniel says:

July 22, 2019 at 3:34 pm

Smooth Lawrence! Lawrence strolls in the gym easy as can be and...BAM!!! He becomes a CrossFitting super hero. We always look forward to seeing Lawrence in the late afternoon.

Mandee says:

July 22, 2019 at 4:27 pm

Heck yeah! Lawrence lights up our evenings with his genuine smile and easy going, positive attitude. He’s a CrossFit stud who knows how to throw down and he always gives 110%! You rock, dude! ?

MH says:

July 23, 2019 at 3:20 am

125-145-170-165-180
4:47/2:41 RX run

BP says:

July 23, 2019 at 4:46 am

165-165-185-205-215
49 reps / 3:42 Row

Justin says:

July 23, 2019 at 4:53 am

135-135-155-155-185-185
5:58/4:10? rx run

@Cj.vk says:

July 23, 2019 at 6:03 am

165-185-205-215-225-245(x-failed last hang sqt clean)
5:59 / 3:52 rx bike

Duk5 says:

July 23, 2019 at 6:44 am

5:52
3:21

Nathaniel says:

July 23, 2019 at 7:01 am

4:53 rx / 3:36 rx

Mandee says:

July 23, 2019 at 7:23 am

4:52 rx / 3:30 rx

Bailey Bentley says:

July 23, 2019 at 8:28 am

Lawrence, what a guy! Always smiling and giving every workout all he’s got, keep it up stud!
4:47 rx / 2:45 rx run

Bradley says:

July 23, 2019 at 10:48 am

Lawrence is the man. He’s as cool as they come, but is always working hard and killing it.

5:23/3:22 Rx

JJ Millich says:

July 23, 2019 at 12:23 pm

2:00pm Open Gym:
A: 185-185-195-215-215-230 (reps completed)
B1: 4:55, RX w/Run (run - 1:23)
B2: 4:52, RX w/Run (run - 2:09 = died)
- Thanks for the push Cass!!!
- Big Lawrence!!

Wesley Branch says:

July 23, 2019 at 2:27 pm

5:57/4:28 Rx run

Tuesday, July 23 2019

13 responses to "Tuesday, July 23 2019"

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