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**Tester: 800m Run, Row or 2km Bike for Time** For Time: -200m Run or Row or 0.5 km Bike -5 Pull-Ups RX+ 5 Ring Muscle Ups -10 KBS 24/16 RX+ 32/24 MRX 20/12kgs -400m Run or Row or 1km Bike -10 Pull-Ups RX+ 10 Bar Muscle Ups -15 KBS -600m Run or Row or 1.5 km Bike -15 Pull-Ups RX+ 15 Chest to bar pull-ups -20 KBS -800m Run or Row or 2km Bike -20 Pull-Ups -25 KBS Core Development (1-2 sets) -10-15 reps GHD Sit-Ups -25 Banded or Barbell Good Mornings -25 Butterfly ab-mat sit-ups -10-15 reps Hip Extensions

YOGA IS CANCELED THIS WEEK.

21 responses to "Tuesday, July 24 2018"

Nathaniel
Nathaniel says:

July 23, 2018 at 3:11 pm

Heck yeah Eugene! Deep in the dip after a beautiful Muscle Up and ready to press out for another rep. Eugene goes 100mph from the word go and it’s awesome to watch. Keep showin out Stud!
Mandee
Mandee says:

July 23, 2018 at 3:30 pm

Eugene is an animal and he’s got an engine that just won’t quit! He’s skilled, strong and always gives 100%. And he’s super nice too! Way to be, Eugene, keep it up! ?
Michael Little
Michael Little says:

July 23, 2018 at 4:45 pm

Eugene... Total?. Killin it.
Paul
Paul says:

July 23, 2018 at 4:47 pm

@CJVK ?
Little Erin
Little Erin says:

July 23, 2018 at 4:48 pm

I ❤️ this.
BP
BP says:

July 24, 2018 at 2:41 am

2:39 Row
19:03 RX+ Run/Run/Row/Row
BP
BP says:

July 24, 2018 at 2:42 am

Eugene is the man. Love having him at 0600
Kim G
Kim G says:

July 24, 2018 at 5:30 am

A. 3:39 Run
B. 20:17 RX
C. 2 rds complete
CJ VK
CJ VK says:

July 24, 2018 at 7:27 am

A. 800m run: 2:41
B. 24:57 Rx+ (3+1 @ cutoff)
Nathaniel
Nathaniel says:

July 24, 2018 at 8:51 am

A. 800m Run = 2:52

B. 15:38 rx +
Bradley
Bradley says:

July 24, 2018 at 8:54 am

Eugene is a Crossfit stud! Keep it up dude!

A. 3:04 Run

B. 16:57 Rx+
Mandee
Mandee says:

July 24, 2018 at 11:52 am

A. 3:51 bike
B. 16:27 RX Row
Matt
Matt says:

July 24, 2018 at 12:34 pm

A: 800m Run-3:34
B: 20:46 RX ( All Run)
C: Complete
Justin
Justin says:

July 24, 2018 at 1:01 pm

2:32 row
18:17 rx+ bike
MH
MH says:

July 24, 2018 at 2:01 pm

18:54 RX+ bike
Mimi
Mimi says:

July 24, 2018 at 2:21 pm

A: 2:47 row
B: 20:52 rx run
Wes B.
Wes B. says:

July 24, 2018 at 2:42 pm

800M run: 2:25
19:30 RX w/BMU's (all run)
Justin
Justin says:

July 24, 2018 at 2:49 pm

Glad to have Eugene back in town, he's always crushing wods at 0600
Chef Tyler
Chef Tyler says:

July 24, 2018 at 2:53 pm

800 Run 3:20
16:28 Rx
Chef Tyler
Chef Tyler says:

July 24, 2018 at 2:54 pm

Row on the WOD
Jeremy M.
Jeremy M. says:

July 24, 2018 at 5:30 pm

6:15pm Class:
A: 2:53 min (2K Bike)
B: 17:36, RX+ (all Bike)
- Great class Mandee/Daniel/Bradley!!!

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