Tuesday, July 25 2023

Posted by Mandee on July 25th, 2023

18 responses

Pause Back Squat E3MOM

5 sets X 5 reps

(3sec pause in Bottom)

Five 2:30sec Rounds of:

200m Row, Run or 0.5k Bike
10 Front Squats 115/75 RX+135/95 MRX 95/65lbs

Max Reps Muscle-Ups (bar or ring) MRX Chest to Bar Pull-Ups

Rest 1min after Each Round

Core & Squat Development

10 Cossack Squats (each leg)
20 GHD Sit-ups
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)
1min Low Plank Hold Knee to Elbow Touches

18 responses to "Tuesday, July 25 2023"

Hal says:

July 25, 2023 at 7:18 am

Risk by Deftones
A. 185-205-205-205-205
B. 15 scaled life 🏃‍♂️(burpee c2b)
C. Work

Nathaniel says:

July 25, 2023 at 7:48 am

Heck yeah Luciana! Strong pull by a strong women. Luciana is always focused and training with a purpose. She’s smart, hard working, and got what it takes in and out of the gym to maintain the grind. Always good to see Luciana and her big smile in between earning those reps. You rock young lady 😊

Hal says:

July 25, 2023 at 7:48 am

B. (135 on the bb)

Eugene M says:

July 25, 2023 at 10:02 am

A) 225 x 5
B) 20 Rx+ 🏃‍♂️
(4 [3+1+1], 4 [2+2], 4 [3+1], 4[3+1], 4 [4])

Mac says:

July 25, 2023 at 11:14 am

225-265-265-265-265

26
(7-6-5-5-3) bar

Champ says:

July 25, 2023 at 11:33 am

225 across
26 rx (row/rmu: 6-5-5-5-5)

Bo says:

July 25, 2023 at 12:19 pm

A: worked up to 165
B: 15 rx (bar, run)

Nathaniel says:

July 25, 2023 at 12:44 pm

A. Training at light weight

B. 60 reps scaled

Regina says:

July 25, 2023 at 1:32 pm

Oh my gosh, Luciana looking strong!! 💪💪

85 across
10 BMU Rx, bike

Jason Morgan says:

July 25, 2023 at 1:53 pm

Endurance and accessory today

Daniel Noland says:

July 25, 2023 at 2:57 pm

A. 185
B. 25 (row, ring)

Alex says:

July 25, 2023 at 6:26 pm

255-275-275-275-275
40 Rx+ (row, 12-8-7-7-6)

Lupo says:

July 25, 2023 at 6:41 pm

205 across
42 rx bmu, row

Tyler Canoles says:

July 25, 2023 at 6:50 pm

A: 165
B: 20 rx
C: Complete

Madison says:

July 25, 2023 at 7:08 pm

A. 145
B. 18 Rx+ (ring MU, 5-3-3-4-3)

Mandee says:

July 25, 2023 at 8:52 pm

Luciana clearly touching that chest and working hard! This lady shows up focused and ready to roll. She’s CrossFitted with us for years and her experience is evident in not only her form and technique, but especially in the way she reaches out to new athletes and is always willing to lend a helping hand. She’s friendly, outgoing, and full of just the perfect amount of fire. Keep rocking, Luciana!!

A. 115 pause front squats across
B. 47 RX row

Duke says:

July 25, 2023 at 9:03 pm

225
20 @95 row rings
3-2, 2-2, 2-2, 2-2, 3

JJ Millich says:

July 25, 2023 at 9:17 pm

A: 225-225-225-235-235
B: 63, scaled @Bike/115/strict pull-ups
(15-14-12-11-11)

Tuesday, July 25 2023

18 responses to "Tuesday, July 25 2023"

Leave a Reply