Tuesday, July 26 2016

Posted by Mandee on July 25th, 2016

27 responses

WOD: A. Weighted pull-ups: 3 reps EMOM for 4 minutes rest 1 minute, add weight 2 reps EMOM for 4 minutes rest 1 minute, add weight 1 rep EMOM for 4 minutes B. 5 rounds, every 3 minutes of: 400m run 15 pull-ups RX+ chest to bar (MRX 10 pull-ups) Score = slowest round to complete C. Core and Grip Development: 1 minute pull-up hang position L-sit hold 200m plate pinch grip carry straight to 200m KB ro DB Farmers carry, heavy Check out Mason Dixon's menu for next week. Aug1 To place an order, click here!

27 responses to "Tuesday, July 26 2016"

Shelby says:

July 25, 2016 at 3:07 pm

YESSSSSS!! That's BAE killin' the game! Esther is my biggest motivator! Couldn't do it without her!!

Nathaniel says:

July 25, 2016 at 3:08 pm

Oh my! I'm jacked! That's Esther and she is a monster in the gym!! Great pics of a great athlete.

Jeff K says:

July 25, 2016 at 3:16 pm

Esther, my 101 class strong girl! She was a beast from the start. Looking good girl, keep it up.

Mandee says:

July 25, 2016 at 3:41 pm

This girl is the definition of pure grit! Esther starts fighting at the word GO and doesn't let up until the work is done! Keep it up you animal! :)

KOBRA says:

July 25, 2016 at 4:15 pm

S-Ter is CrossFit crazy! We tried to throttle her back when she first started, but she broke the chain! Her intensity is through the flippin' roof!

Dani says:

July 26, 2016 at 3:39 am

Great photos Esther!!

Bradley says:

July 26, 2016 at 3:40 am

Esther brings the pain everyday. She only knows one pace and that is all out! Keep it up girl, you rock!

A. 16kg x 3
20kg x 2
24kg x 1

B. 2:32 Rx+ (1:50/1:57/2:17/2:24/2:32)

AP says:

July 26, 2016 at 4:22 am

30lbs x 3
35lbs x 2
40lbs x 1

2:44 Rx

BP says:

July 26, 2016 at 4:56 am

Body Weight x 3
10 lbs x 2
25 lbs x 1 (3 rounds)
55 lbs x 1 (1 round)PR

2:42 Scaled (backed off reps and row)

KOBRA says:

July 26, 2016 at 5:51 am

Nagging muscle in my back is flared up, so I've been made some slight modifications :)

A. Bodyweight + 8 DB Curls (don't make fun)
B. Bodyweight + 6 DB Curls
C. Bodyweight + 6 DB Curls

D. 1:53 RX

(1:42 - 1:46 - 1:50 - 1:53 - 1:50)

E. Completed

Nathaniel says:

July 26, 2016 at 6:48 am

AM Open Gym - Yesterday's WOD :

A. 205 - 215 - 225 - 235 ( failed in 2nd Push Press )

B. 10:18 rx+

Mandee says:

July 26, 2016 at 7:33 am

AM Open Gym: Yesterday's WOD:
A. 135 - 135 - 145 - 150
B. 11:16 RX+

Mac says:

July 26, 2016 at 8:22 am

wow

Nathaniel says:

July 26, 2016 at 8:58 am

PM Open Gym - Today's WOD :

A.

- 3 - 70lbs unbroken

- 2 - 80lbs unbroken

- 1 - 105lbs

B. 2:07 rx + ( 1:52, 1:54, 1:56, 1:52, 2:07 )

BP says:

July 26, 2016 at 9:25 am

ok, now you are just showing off.

Brian A says:

July 26, 2016 at 9:54 am

A. 4x3@45 - 4x2@55 - 3x1@70 - 1x1@80
B. 1st 2 rds RX+ (2:01&2:26) Rd 3 fail! Last 2 RX (2:27&2:26)

Bradley says:

July 26, 2016 at 10:04 am

That's awesome!!

Mandee says:

July 26, 2016 at 10:06 am

PM Open Gym: today's WOD:
A. 3@18#, 2@23#, 1@29#
B. 2:27, 2:36, 2:36, 2:38, 2:38 with 10 CTB each round

Heath sharp says:

July 26, 2016 at 10:46 am

55/65/75

2:40 w/ c2b

Accessory work + 250lb wheelbarrow carry

Nathaniel says:

July 26, 2016 at 10:59 am

Thanks for the love but don't forget that those are also my OHS numbers too ?

Mimi says:

July 26, 2016 at 11:19 am

A: 10#/15#/20#
B: 2:41 scaled all kinds of ways, ha
400/10PU
200/8 PU/7 RR
200/15 RR
40/8RR/7PU
400/15RR (2:41)
C: complete

Stephanie O. says:

July 26, 2016 at 11:48 am

Ha! =P

Matt says:

July 26, 2016 at 12:37 pm

It's good to be home. Did this one with Heath and our new workout partner(nephew) Dylan, @ the home box.
A: All strict, unweighted, ring pull-ups with false grip.
B: maintained until last round and then hit the wall. Engine is not there...."Yet."
C: completed accessory work with ring,false grip L-sit holds, 95lb plate carries, wheelbarrow carries for last 200 meters.
D: worked on ring muscle -ups

Jeremy M. says:

July 26, 2016 at 2:44 pm

6:20 Open Gym:
A: Yesterday's strength, E3MOM, frt sqt + push press (4+4, 4+4, 2+2, 2+2)
165-195-205-215 (missed last push press, worn out)
B: As per Bradley: E2:30MOM for 6 sets, 1sqt clean + 1frt sqt + 1split jerk
165-185-205-205-215-225
C: EMOM, 5reps for 6 sets, light back sqt @135#
- Worn out! Great to be back after 7 days of no workout and loss of 9.5#s due to being sick. I sure did miss our cfhsv family!

Justin says:

July 26, 2016 at 3:25 pm

Skipped the first part
2:10/2:28/2:46/13/7 rx+
35lb plates/28kg kbs

Matt says:

July 26, 2016 at 4:39 pm

*25# plates carries for me. (Duh!)

Mac says:

July 26, 2016 at 4:46 pm

30/40/50

2:15 rx

2:09 / 2:12 / 2:13 / 2:15 / 2:12

Tuesday, July 26 2016

27 responses to "Tuesday, July 26 2016"

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