Tuesday, July 28 2020

Posted by Mandee on July 27th, 2020

13 responses

"Me Love You Long Time" by DB

For Time:

15 Deadlifts 225/155 RX+275/185 MRX185/115

1600m Run
15 Handstand Push-Ups or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4" rise or 50ft Handstand Walk or 5 Wall Walks

1200m Run
15 Deadlifts
800m Run
15 Handstand Push-Ups or Handstand Walk (as above)

400m Run

15 Deadlifts
200m Run
15 Handstand Push-Ups or Handstand Walk (as above)

13 responses to "Tuesday, July 28 2020"

Mandee says:

July 27, 2020 at 4:12 pm

Jason R is as steady and easy going as they come. He’s all business when it’s time to throw down, but before and after he’s as friendly and polite as can be. A super nice guy who is strong, hardworking and getting fitter every day. Stay after it, Jason! ?

Nathaniel says:

July 27, 2020 at 4:21 pm

Jason R is a stud! He goes hard every time he shows up with his 6:15 crew. Jason has big strength and backs it up with an engine that goes! Nothing better than a CrossFitter that shows out in the WOD but is humble and kind too. He’s a class act in and out of the gym. Keep it buddy