Tuesday, July 3 2018

Posted by Mandee on July 2nd, 2018

20 responses

"HERO & Benchmark Brawl" by DB 2 Rounds for Time: -- 4 rounds of "CINDY" - 5 Pull-Ups - 10 Push-Ups - 15 Air Squats -- 2 rounds of "DT" - 12 Deadlifts 155/105lbs MRX 125/85 - 9 Hang Power Cleans - 6 Push Jerks -- 1 round of "KELLY" - 400m Run - 30 Box Jumps 24/20"MRX 20/18" - 30 WallBalls 20/14lbs 10' MRX 20/10 9' Rest 3 min Between Each Round

REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.

20 responses to "Tuesday, July 3 2018"

Jamie Cherrypicker says:

July 3, 2018 at 12:56 pm

1+ 222 scaled...if you see my ghost, tell her to go home ?

Mandee says:

July 2, 2018 at 3:33 pm

Mikey P! Strong, focused, and an engine that won’t quit! This dude shows up and shows out before most people are out of the bed. Way to be Mikey, keep it up! ?

Nathaniel says:

July 2, 2018 at 3:42 pm

Mikey brings the pain to the wod head on! He’s got one speed and that’s full speed. Always fun to watch Mikey attack. Great looking ohs there buddy. Keep setting the pace!

Trent says:

July 2, 2018 at 4:38 pm

No one better to chase than Mikey!

BP says:

July 3, 2018 at 3:24 am

28:22 RX
That was rough

Daniel Lynch says:

July 3, 2018 at 4:11 am

36:04 Rx
Drink water, people!

Little Erin says:

July 3, 2018 at 5:15 am

1 round scaled 14:02
65#
Step ups
9ft target wb

CJ VK says:

July 3, 2018 at 5:40 am

34:28 Rx

That was gross.

Justin says:

July 3, 2018 at 6:39 am

23:41 rx

Clair says:

July 3, 2018 at 7:22 am

1+209 Rxd. I wanted to push myself to do this Rxd and I am happy I did. Just 26 WBS shy of finishing this grinder of a WOD!
Have a safe and Happy 4th of July CFHSV!

Nathaniel says:

July 3, 2018 at 7:45 am

20:55 rx

Mandee says:

July 3, 2018 at 9:25 am

27:29 scaled run to row, everything else RX