Tuesday, July 31 2018

Posted by Mandee on July 30th, 2018

18 responses

Deadlift E3MOM 10 - 5 - 5 - 10 5 Rounds For Time: -5 Deadlifts 255/175 RX+ 315/215 MRX 205/135 -400m Run or Row or 1km Bike -2 Rope Climbs 15 RX+ 2 Legless MRX 10'

18 responses to "Tuesday, July 31 2018"

Matt says:

July 30, 2018 at 3:13 pm

Bad to the bone!

Patty says:

July 30, 2018 at 3:15 pm

Wow Cindy!!! What a squat!!! Always working hard and it shows. Great job.

Patrick says:

July 30, 2018 at 3:41 pm

Cindy you rock, thanks for being a great friend
Keep up the good work!!

Mandee says:

July 30, 2018 at 3:45 pm

Heck yeah! Cindy showing us some beautiful squat form and looking picture perfect! This lady works super hard and manages to find a great balance of fun, friendships and fitness. You rock, Cindy! ?

Nathaniel says:

July 30, 2018 at 3:55 pm

Cindy is kind and soft spoken but when she flashes her smile and you see that sparkle in her eye - It’s game time! Cindy is serious about fitness and a great testament to consistency. Stay the course cause it’s working!

Andy says:

July 31, 2018 at 1:47 am

Cindy is the most consistent crossfitter around! Way to go, Cindy!

BP says:

July 31, 2018 at 3:11 am

Training @ 255
14:06 RX all run ?

Kim G says:

July 31, 2018 at 5:29 am

A. 135(10)-155(3)- 175(5)- 175(5)- 145(10)
B. 17:13 run (scaled weight to 135)

This girl gets stronger every time I see her! Plus, she’s the only one I know who has perfect form on a squat and looks so graceful! Oh, and she runs like the wind too! Keep up the great work, Cindy!