Tuesday, July 4 2017
Posted by Mandee on July 3rd, 2017
2 responses
All classes are canceled today. Happy Independence Day CFHSV!
2 responses to "Tuesday, July 4 2017"
Brian J says:
July 3, 2017 at 2:33 pm
Good lookin set of legs right there!
Jeremy M. says:
July 4, 2017 at 12:06 pm
3:45pm Driveway Workout:
A: E1:30OM, for 7 rds -
1 PowerClean+1HangSqtClean+1FrtSqt
185-195-205-215-225-235-245
B: E2MOM, for 6 rds -
5 StrictPress @135# (from ground)
C: E2MOM, for 7 rds -
1PowerSnatch+1HangSqtSnatch+2OHS
95-105-115-125-135-145-155
D: E2:30OM, for 6 rds -
10 Hookgrip Deadlifts @185# +
5 Hookgrip BentOverRows @185# +
20 BBPush-Ups
- Happy 4th!!!
A: E1:30OM, for 7 rds -
1 PowerClean+1HangSqtClean+1FrtSqt
185-195-205-215-225-235-245
B: E2MOM, for 6 rds -
5 StrictPress @135# (from ground)
C: E2MOM, for 7 rds -
1PowerSnatch+1HangSqtSnatch+2OHS
95-105-115-125-135-145-155
D: E2:30OM, for 6 rds -
10 Hookgrip Deadlifts @185# +
5 Hookgrip BentOverRows @185# +
20 BBPush-Ups
- Happy 4th!!!