Tuesday, July 5 2016

Posted by Mandee on July 4th, 2016

25 responses

WOD: A. Cluster Build Up: 1 power clean to 1 thruster to 1 hang squat clean E2MOM for 5 sets B. "The Firecracker 400" by DB 1 sprint round for time of: 10 power clean 95/65 RX+ 115/80 (MRX 75/55) 10 pull-ups RX+ 10 chest to bar 10 HSPU (MRX 4" rise) 10 thruster 95/65 RX+ 115/80 (MRX 75/55) 40 double unders rest 3 minutes 4 rounds for time of: 10 power clean 95/65 RX+ 115/80 (MRX 75/55) 10 pull-ups RX+ 10 chest to bar 10 HSPU (MRX 4" rise) 10 thruster 95/65 RX+ 115/80 (MRX 75/55) 40 double unders *2 scores - sprint round time and 4 rounds time Our July 101 starts TONIGHT! 715pm!

25 responses to "Tuesday, July 5 2016"

Nathaniel says:

July 4, 2016 at 2:33 pm

I know that stud thumpin' that chest 2 bar...Tiffany is through the roof with consistent hard work. Keep it up!

Mandee says:

July 4, 2016 at 3:31 pm

Looking good Tiffany! All your hard work is definitely paying off! Keep it up!! :)

Haley says:

July 4, 2016 at 4:46 pm

Tiffany!!! Great athlete and sweet as she can be!

KOBRA says:

July 4, 2016 at 5:46 pm

Tiffany is a fire that can't be stopped!

BP says:

July 5, 2016 at 3:25 am

A. 200# Cluster
B. Super Scaled Magic Show

4th kicking my @$$ says:

July 5, 2016 at 3:31 am

A. 175(1)-205(1)-215(1)-220(1)-230-X
B. 2:35 sprint
C.3 rounds Stopped early due to impending death or so I thought.... Too much 4th celebration in my system!

BP says:

July 5, 2016 at 3:35 am

I'm still sweating

Jeremy Millich says:

July 5, 2016 at 4:43 am

7:00am Class:
A: 165-185-205-225-235(x)
B1: 1:49, RX
B2: 16:02, RX
- Great class Mandee!! Nasty wod!
- Tiffany always workin it! Super stud!

Duke says:

July 5, 2016 at 5:56 am

215
2:23
19:11rx but with c2b

Dani says:

July 5, 2016 at 7:15 am

I love this picture Tiffany!! And I love you! What a coincidence!

This WOD was absurdly mean.

Bradley says:

July 5, 2016 at 7:15 am

Tiffany looking good! This girl has been working so hard and it is paying off. Keep it up Tiff!

A. 200# (failed the hang squat clean at 210#)

B. The Firecracker 400 became the Firecracker 334 for me:

2:37/3+14 Rx+

Nathaniel says:

July 5, 2016 at 7:28 am

A. 230

B. 1:45 rx +

C. 17:35 rx +

KOBRA says:

July 5, 2016 at 9:27 am

A. 195

B. 1:48

C. 18:06 RX+

Mandee says:

July 5, 2016 at 9:38 am

A. 160
B. 2:11 RX+
C. 14:59 RX+

Jeremy says:

July 5, 2016 at 9:43 am

Dannggggg...smoked it!!!

Rob Latham says:

July 5, 2016 at 9:59 am

Been slacking on my posting lately... time to get back at it!

Nice punch in the gut to welcome 0600 back after a long holiday weekend. And to think I was happy it wasn't Fran...

A. 165, failed thruster at 175
B. 2:38 Rx
C. 16:47 scaled. Did the first round Rx but scaled some movements in the last 3 to nurse a nagging wrist.

The amount of folks that the average CFHSV athlete can thruster is dang impressive. Y'all are some strong folks!

Nathaniel says:

July 5, 2016 at 10:02 am

Yep, she ain't right. I thought I was doin aight and then I noticed she was putting her weights away. Smokin!!

Joe L says:

July 5, 2016 at 10:07 am

Just curious, wasn't today supposed to be Fran? It has always been the first class after July 4th. Maybe it will be tomorrow?

Mimi says:

July 5, 2016 at 11:34 am

A: 75-80-85-95-100
B: 3 rounds rx
The gluttony of the weekend punished me.
Tiffany always looking stellar!

Mimi says:

July 5, 2016 at 12:58 pm

Sprint round was 3:30
I'm still not quite right an hour and half later...

Shea W says:

July 5, 2016 at 12:59 pm

I was excited to get 110 on the cluster.

But that WOD...wow. I almost said hello to pukey when I fished round 2. Wheels fell off. Don't wanna talk about it.

Brian A says:

July 5, 2016 at 1:35 pm

A. 235
B. 1:54
C. 3+5. Ouch!!!

Justin says:

July 5, 2016 at 2:27 pm

185-205-215-225-235
2:20
3+20 rx+

Mac says:

July 5, 2016 at 3:21 pm

280

2:08

19:08 rx+

Naomi says:

July 5, 2016 at 4:06 pm

Tiff looking so strong on those CTB!! Keep it up girl!

Tuesday, July 5 2016

25 responses to "Tuesday, July 5 2016"

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