Tuesday, July 5 2022

Posted by Mandee on July 4th, 2022

15 responses

Bench Press & Hang Power Snatch Build Up E2MOM

16 Bench Press - 8 Hang Power Snatch

12 Bench Press - 6 Hang Power Snatch

8 Bench Press - 4 Hang Power Snatch

4 Bench Press - 2 Hang Power Snatch

12min AMRAP:

12/10 Barbell Push-ups MRX Push-ups
12 Hang Power Snatch 95/65 RX+115/75lbs MRX 75/55

12/10 Calorie Row/Bike or 200m Run

Core & Dumbbell Development

30 Dumbbell Power Snatch (alt arms)
30 Dumbbell Sit-Up to Press
30 Dumbbell Split Stance Rows (15ea/arm)

30 Flutter Kicks (2 count)

YOGA IS CANCELED THIS WEEK.

15 responses to "Tuesday, July 5 2022"

Mandee says:

July 4, 2022 at 2:37 pm

That’s a good looking team right there! Jason and Rick working hard while pushing each other. These are two top notch men who are nothing but easy going and pleasant in the gym. They are both motivated and consistent, too. It’s a good day when either of these gentlemen walk through the door! ☺️

Nathaniel says:

July 4, 2022 at 2:51 pm

That was one one tough WOD and these two handled it like they do everything. They took it in stride and gave what they had, and that’s how ya do it. They’re both high character individuals that improve anything they’re a part of. Glad y’all found CFHSV cause it’s a better gym with ya for sure. Nice work Jason and Rick, and way to bring the pain! That front rack hold is brutal and glad you both experienced it