Crossfit Huntsville logo

15 min to achieve a 1RM Back Squat

6min AMRAP:
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX Pull-ups
5 Overhead Squats 95/65 RX+115/75 MRX 75/55

10 Front Squats
10 Push-ups or 5 Handstand Push-Ups

Rest 3min

Repeat 6min AMRAP

*Score is lowest from 2 AMRAPs*

Core & Squat Development

18 Barbell Sit-up to Press
18 Plank Hold Alternating Bird Dogs
18 Pistols or Pistol Progressions (alt)
18 Butterfly Abmat Sit-ups
1min Wall Iron Chair sit holding 25/15 plate

23 responses to "Tuesday, July 6 2021"

Bailey
Bailey says:

July 6, 2021 at 6:38 am

A. 305 PR
B. 2+11 rx+ (BMU & push ups)
Nathaniel
Nathaniel says:

July 5, 2021 at 3:56 pm

Dang Dan!! That’s a perfect finished position for the American KBS. And the 2pood no less! Daniel isn’t afraid of big weight, high skills, or any WOD. Daniels a well rounded athlete thanks to his work ethic and attitude. He’s one quality dude and he’s got a great family that we’re lucky enough to have at CFHSV. Keep reppin dude!
Mandee
Mandee says:

July 5, 2021 at 4:46 pm

Daniel with the picture-perfect locked out position, simultaneously showing off his strength and mobility. This guy is a well rounded athlete who is strong, fast, and skilled. He works incredibly hard no matter what the task, and he always does so with a great attitude and words of encouragement for his fellow athletes. Keep up the great work, Daniel! ?
BP
BP says:

July 6, 2021 at 2:07 am

375 PR
2+2 RX w/ BMU Push Ups
Hal
Hal says:

July 6, 2021 at 2:12 am

A. 315

B. 2+3 rx+ (c2b; push-ups)

C. Complete
Kim G
Kim G says:

July 6, 2021 at 6:34 am

A. 145
B. 1+12 rx

Daniel always brings his A-game, as one can see in this heavy but flawless kb swing! Keep reppin’ it out!!!
CJ VK
CJ VK says:

July 6, 2021 at 6:49 am

325
2+1 rx (bmu & hspu)
Hal
Hal says:

July 6, 2021 at 7:16 am

?
Jason Morgan
Jason Morgan says:

July 6, 2021 at 7:19 am

A. 275 - missed 300

B. 2+2 Rx (BMU and Push-ups)
steve price
steve price says:

July 6, 2021 at 7:46 am

Congratulations brother ????????
steve price
steve price says:

July 6, 2021 at 7:47 am

Congratulations Bailey !!!! ????????
Duke
Duke says:

July 6, 2021 at 8:19 am

2+10
2+5
5 strict pull ups-95# and push ups

I shouldn’t have eaten so much blackberry cobbler
Bradley
Bradley says:

July 6, 2021 at 8:47 am

A. 375 PR

B. 3+10/3+1 Rx+ (bar MUs/HSPU)
Mandee
Mandee says:

July 6, 2021 at 8:55 am

Dropped into CF Orange Beach to do this one…
3+5/3+4 RX+ (BMU/HSPU)
Nathaniel
Nathaniel says:

July 6, 2021 at 9:44 am

I dropped in at CF Orange Beach with Mandee. That’s all I have to say about that.
Bo
Bo says:

July 6, 2021 at 9:53 am

Emerald Coast CF (never complaining about Hsv humidity again)

161 reps (13min: HPC, WBS, S2O @95)
CJ VK
CJ VK says:

July 6, 2021 at 10:57 am

Tuesday, 7/7/2020:
A. 335 (PR)
B. 3 / 2+7 rx+ (BMU/HSPU)
Dukeknown8aslowplaypro
Dukeknown8aslowplaypro says:

July 6, 2021 at 11:27 am

You definitely can slow play like a champion
Justin
Justin says:

July 6, 2021 at 3:03 pm

3/2+16 scaled ohs to back squats. Bar mus and hspu
Alex
Alex says:

July 6, 2021 at 3:47 pm

345
3+1 / 3+3 Rx+ (BMU and HSPU)
steve price
steve price says:

July 6, 2021 at 5:40 pm

Congratulations Bradley !!!!
Mac
Mac says:

July 6, 2021 at 6:10 pm

435

3+1 / 3 rx+
Daniel Noland
Daniel Noland says:

July 7, 2021 at 4:51 am

You guys are far too kind!! Sets of 1 with the 2POOD makes for a long workout :-)

325 PR
3 / 2+3 Rx (BMU & HSPU)

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2025 Crossfit Huntsville

Contact CFHSV