Tuesday, July 7 2015
Posted by Mandee on July 6th, 2015
24 responses
WOD: A. EMOM Training x 10 minutes: Even Minute: 1 power or squat clean to 6 front squats Odd Minute: rest B. For Time: 200m run 30 WBS 20/14 10'/9' 15 wall ball push-ups (toes on wall ball) 3 squat cleans 165/115 RX+205/140 (55 and over 125/80) 400m run 20 WBS 20/14 10'/9' 10 wall ball push-ups (toes on wall ball) 2 squat cleans 165/115 RX+205/140 (55 and over 125/80) 600m run 10 WBS 20/14 10'/9' 5 wall ball push-ups (toes on wall ball) 1 squat cleans 165/115 RX+205/140 (55 and over 125/80)
24 responses to "Tuesday, July 7 2015"
July 6, 2015 at 3:19 pm
July 6, 2015 at 3:24 pm
July 6, 2015 at 3:28 pm
July 6, 2015 at 3:53 pm
July 6, 2015 at 3:58 pm
July 6, 2015 at 4:11 pm
July 6, 2015 at 4:53 pm
July 7, 2015 at 3:20 am
July 7, 2015 at 4:30 am
July 7, 2015 at 4:55 am
I saw Casey doing t2b last week and thought she must have been a gymnast
July 7, 2015 at 5:14 am
B: 13:04, rx+ (Sqt cleans killed me)
July 7, 2015 at 6:36 am
A: 145 Across
B: 15:36 RX+
July 7, 2015 at 8:44 am
B. 10:50 rx +
July 7, 2015 at 8:46 am
A. 185-195-195-195-195
B. 12:46 RX+
July 7, 2015 at 9:08 am
B. 12:36 RX+
July 7, 2015 at 10:17 am
B. 12:51 Rx+
July 7, 2015 at 11:09 am
145 across (145 is my SC PR)
17:57 Rx +
July 7, 2015 at 11:45 am
B: 19:32 rx had to rest a lot longer between the squat cleans than I wanted to or anticipated :(
July 7, 2015 at 12:20 pm
July 7, 2015 at 12:35 pm
July 7, 2015 at 12:45 pm
B. 20:31 scaled to regular pushups and 140 power clean
July 7, 2015 at 2:21 pm
11:28rx+
July 7, 2015 at 3:17 pm
July 7, 2015 at 4:01 pm
12:22 RX weight row'd 250-550-725