Tuesday, July 8 2014
Posted by Mandee on July 7th, 2014
26 responses
WOD: A. Strict Press: 5-3-5-3 E2:30MOM B. 5 rounds for time of: 5 burpee pull-ups, RX+ 5 ring or bar muscle ups 5 Deadlifts 275/185, RX+ 365/240, 3 wall walks, RX+ 6 strict HSPU
26 responses to "Tuesday, July 8 2014"
July 7, 2014 at 3:08 pm
July 7, 2014 at 3:18 pm
July 7, 2014 at 3:19 pm
July 7, 2014 at 3:19 pm
July 7, 2014 at 3:29 pm
July 7, 2014 at 4:28 pm
July 7, 2014 at 5:41 pm
July 7, 2014 at 6:02 pm
July 8, 2014 at 3:01 am
A. 75-85-80-90
B. 14:52 rx
July 8, 2014 at 3:28 am
B) 15:36 Rx
July 8, 2014 at 5:17 am
MU & HSPU work
For time:
30 cal row
40 box jumps
50 DL @ 145#
40 box jumps
30 cal row
12:33 rx
I promise not to post my WODs from Korea for the next 2 yrs, but until 18 July I'm still considering myself part of CFHSV!
July 8, 2014 at 5:30 am
B. 15:55 w/ ring MUs, 315#, and strict HSPU
July 8, 2014 at 5:50 am
B. 10:05 Scaled Dead Lifts to 225.
July 8, 2014 at 5:52 am
July 8, 2014 at 5:52 am
July 8, 2014 at 7:25 am
B. 4 rds at cutoff w/ bar MUs, 185# deadlifts, strict HSPU
July 8, 2014 at 7:54 am
A. 145 across
B. 11:04 rx'd
July 8, 2014 at 8:47 am
B. Bar MUs
275 Deadlift
Strict HSPU
Time: 8:22
July 8, 2014 at 10:05 am
A. 255 across
B. 8:22 rx
PM - Today's WOD :
A. 155 - 165 - 155 - 165
B. 17:23 rx + ( ring muscle ups )
July 8, 2014 at 10:09 am
July 8, 2014 at 11:10 am
A. 95-105-95-105
B. 15:57 RX+
July 8, 2014 at 12:14 pm
July 8, 2014 at 12:21 pm
July 8, 2014 at 12:54 pm
14:42??? I think? Scaled to 1 ring mu per round, 185# DL,
3 wall walks.
July 8, 2014 at 1:33 pm
9:16 scaled to ring rows and 35 lb db press. Kept 185 dl
July 8, 2014 at 3:16 pm
9:32 rx +. Bar mu