Tuesday, July 9 2013
Posted by Mandee on July 8th, 2013
13 responses
WOD: A. Back Squat: 6-6-6-6 E3MOM B. Complete the following for time of: 5 chin ups 5 OHS 95/65 5 T2B 25 double unders 10 chin ups 10 OHS 95/65 10 T2B 50 double unders 15 chin ups 15 OHS 95/65 15 T2B 75 double unders CFHSV Running & Endurance WOD "Vegas Baby" CFHSV-e Poker Run Bring your lucky rabbit foot, wear your lucky socks, or whatever magic talisman you want because tonight's WOD will be determined by the luck of your draw! meet at Randolph track at 7pm
13 responses to "Tuesday, July 9 2013"
July 8, 2013 at 3:06 pm
July 8, 2013 at 3:08 pm
July 8, 2013 at 3:51 pm
July 8, 2013 at 3:53 pm
July 8, 2013 at 4:33 pm
Seriously though, Heatherhill is brutal.
July 9, 2013 at 1:21 am
It does not get easier. It only gets faster.
July 9, 2013 at 2:38 am
B. 8:47 rx
Very sweaty pullup bar this morning. Hard to grip.
July 9, 2013 at 4:30 am
Thanks Nathaniel and John for the great coaching!
July 9, 2013 at 4:51 am
July 9, 2013 at 12:46 pm
B. 7:28 rx
July 9, 2013 at 2:21 pm
85#,started to stripper swivel, stuck with 65# for the rest
19:59 Rxd
July 9, 2013 at 3:30 pm
13:08 Rx'ed
July 9, 2013 at 5:22 pm