Tuesday, July 9 2019
Posted by Mandee on July 8th, 2019
12 responses
"TRI-HELEN" by DB
3 Rounds For Time:
400m Run (1 round) - 400m Row (1 round)
100 Doubles / 1km A-Bike (1 round)
*Athletes Choice on which round*
21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
12 Pull-Ups RX+ Chest to Bar
Rest 3min
"Finisher"
For Time:
400m Single KB 24/16 RX+32/24
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees
Core Development
25 Hip Extensions
1min L-Sit Hang on Pull-up Bar or Rings
50 Barbell or Banded Good Mornings
12 responses to "Tuesday, July 9 2019"
July 8, 2019 at 4:23 pm
July 8, 2019 at 5:01 pm
July 9, 2019 at 4:39 am
Finisher- 3:25
July 9, 2019 at 5:22 am
July 9, 2019 at 6:18 am
“Tri-Helen” = 10:59 rx+ (DU, row, run)
400m farmers carry (32kg) = 4:36
45 bar facing burpees = 2:30
July 9, 2019 at 6:32 am
Farmers carry 7:50 hahaha
July 9, 2019 at 6:43 am
Finisher = 3:42 @32kg
July 9, 2019 at 7:32 am
11:34
No penalty on 400m farmers carry
July 9, 2019 at 7:34 am
A. 9:40 Rx+
Finisher = 3:57 @ 32kg
July 9, 2019 at 11:20 am
“Tri-Helen” = 10:51 rx+ (Bike, row, run)
400m farmers carry (32kg) = 5:++
45 bar facing burpees = 3:18
July 9, 2019 at 11:52 am
Finisher: 4:56 @ 24kg
July 9, 2019 at 2:54 pm