Tuesday, June 11 2013

Posted by Mandee on June 10th, 2013

21 responses

WOD: A. Bench Press: 10-7-4-2-1 E3MOM B. Complete the following for time of: 500m row 20 hand release push ups 20 KBS 24/16kg 15 hand release push ups 15 KBS 24/16kg 10 hand release push ups 10 KBS 24/16kg 5 hand release push ups 5 KBS 24/16kg 500m row CFHSV Running & Endurance WOD: run 200m , rest 1 minute run 400m, rest 2 minutes run 600m, rest 2 minutes run 800m, rest 3 minutes run 600m, rest 2 minutes run 400m, rest 1 minute, run 200m meet at Randolph track 7pm

21 responses to "Tuesday, June 11 2013"

Melissa D says:

June 10, 2013 at 3:05 pm

Best seat in the house!

Tracey says:

June 10, 2013 at 3:18 pm

We look like Lucas Parker@ CFHSV. Well sorta

Meredith Werdehoff says:

June 10, 2013 at 3:35 pm

I don't think I have ever had enough weights on my bar to sit like that. ha ha.

Josh Kennedy says:

June 11, 2013 at 2:47 am

A: 185-185-195-195-205-205. Not my best day on the bench
B: 8min flat

John H says:

June 11, 2013 at 5:48 am

A lot of athletes have been asking how to tape up their hands. David Mcmillion has it down to a science and I know would be more than happy to show anyone how to do it. It is very beneficial if you tend to rip your hands often. Even the Games Champ Rich Froning tapes up... If you do not want to ask David, you can read this article instead. Enjoy!

thttp://www.crossfitinvictus.com/blog/how-to-tape-your-hands/his article on how to do it.

David M. says:

June 11, 2013 at 6:56 am

I would be happy to show anybody. I learned how from our very own Josh G. So he can show you too.

Joe L says:

June 11, 2013 at 7:56 am

A. 135-155-185(fail)-185-195
B. 10:47 Rx'd

Big turnout @ 0600.

John H says:

June 11, 2013 at 8:10 am

This is the correct link.

http://www.crossfitinvictus.com/blog/how-to-tape-your-hands/

Rowed Kill says:

June 11, 2013 at 9:28 am

Great lunchtime class today and instruction.
Paul MC had the hammer down.
Bench = 200lbs This is one area that will take awhile to fully heal
WOD as RXd = 7:02
Stay hydrated as today is a very high heat index and tomorrow is supposed to be a 100 heat index.

BTW who all has sore abs??