Tuesday, June 11 2019

Posted by Mandee on June 10th, 2019

19 responses

Strict Press E3MOM

5 - 5 - 4 - 4 - 1

For Time:

5 Rounds For Time:

4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips

13 Shoulder to Overhead 135/95 MRX 95/65

Then, increase the weight for

5 Rounds For Time:

4 Muscle-Ups (ring) MRX 4 Chest to Bar Pull-Ups & 4 Dips

7 Shoulder to Overhead 185/125 MRX 135/95

Handstand/Handstand Walk Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50' HS Walk or Partner Wheelbarrel Walk

Max Handstand Hold Unsupported

Max Handstand Hold Supported

YOGA IS CANCELED TODAY.

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father's Day.

19 responses to "Tuesday, June 11 2019"

Nathaniel says:

June 10, 2019 at 3:05 pm

Chris N the phenom! It’s not often someone takes to CrossFit as easily as Chris has. In a very short time he’s conquered many of the most difficult and technical movements CrossFit has to offer. He’s an even better person and CFHSV is lucky he found us.

Jake M says:

June 10, 2019 at 3:57 pm

Chris looking strong on the rings! Way to go!

Mandee says:

June 10, 2019 at 4:35 pm

Chris N is the definition of a natural athlete. Show this guy something one time, and the next thing you know he’s repping it out with ease. He’s incredibly nice and humble, and such a great guy to be around. Love having Chris at CFHSV!

BP says:

June 11, 2019 at 2:38 am

Chris is a great American

160-160-170-170-190
7+5 Scaled to BMU

Eugene says:

June 11, 2019 at 5:20 am

A) 140-140-150-150-160
B) 8+6 Rx

@Cj.vk says:

June 11, 2019 at 6:05 am

A. 125(5)-125(5)-135(4)-135(4)-145(2)
B. 15:03 55-59 AGOQ standards

Michael Little says:

June 11, 2019 at 6:18 am

125, 125, 135, 135, 165 (PR)

19:10 Rx

Nathaniel says:

June 11, 2019 at 7:28 am

A. 135 - 135 - 145 - 145 - 160

B. 18:50 rx

duk5 says:

June 11, 2019 at 8:30 am

60 strict hspu--9:14
14:21 masters qualifier 55-59

Sam W says:

June 11, 2019 at 9:52 am

135-135-155-155-175
7+2 RX

Mandee says:

June 11, 2019 at 12:26 pm

A. 100(5) - 100(5) - 105(4) - 105(4) - 120(1)
B. 8 + 1 RX

Chef Tyler says:

June 11, 2019 at 12:32 pm

7 rx

Wesley Branch says:

June 11, 2019 at 12:35 pm

A. 115-135-155-170
B. 8+8 (scaled to BMU's)

Bradley says:

June 11, 2019 at 1:27 pm

Chris is an awesome dude. He is a natural, gifted, stud athlete. He is one of the nicest and most humble guys you will meet. He always has a smile on his face, even when things are tough and challenging. Keep working hard! Glad you found CFHSV.

A. 135(5/5) - 145(4/4) - 160

B. 16:18 Rx