Tuesday, June 12 2018

Posted by Mandee on June 11th, 2018

19 responses

Push Press & Split Jerks E2MOM 7 Push Press 4 Split Jerks 6 Push Press 3 Split Jerks 4-5 Push Press 2 Split Jerk 4-5 Push Press 1 Split Jerk For Time: 100 Doubles or 25 Box Jumps 24/20" MRX 20/18 20 Barbell Push-ups MRX Push-ups 20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75 20 Shoulder to Overhead 60 Double Unders or 15 Box Jumps 10 Barbell Push-ups MRX Push-ups 10 Hang Power Cleans 10 Shoulder to Overhead 30 Double Unders or 8 Box Jumps 5 Barbell Push-ups MRX Push-ups 5 Hang Power Cleans 5 Shoulder to Overhead

19 responses to "Tuesday, June 12 2018"

Mandee says:

June 11, 2018 at 3:54 pm

Oh yeah! Chase shows up and shows out day after day. He is a consistent, hard working athlete who is always striving to improve his skills, strength and overall fitness. And he’s a super nice guy too! You rock, Chase! ?

Nathaniel says:

June 11, 2018 at 4:13 pm

I see ya Chase! Chase is steady day in and out. He’s the same guy with the same effort and attitude every day. That ain’t normal...in the best way! Stay the course dude!

Mimi says:

June 12, 2018 at 3:07 am

Great picture, Chase!

Happy Birthday, Mando! ???

MH says:

June 12, 2018 at 4:32 am

115-125-135-135

7:46 RX×

Happy birthday Mandee!

CJ VK says:

June 12, 2018 at 4:39 am

A. 165-175-185-185
B. 10:08 Rx

Happy Birthday Mandee & MH!

Michael Little says:

June 12, 2018 at 5:23 am

6:41 Rx+ ???

Thanks for the coaching Dustin! Really appreciate the push!

Happy Birthday Mandee and MH!

Mandee says:

June 12, 2018 at 6:55 am

Happy Birthday to you too! ?

Nathaniel says:

June 12, 2018 at 6:56 am

A. 165 - 175 - 185 - 185 - Hit all reps but not to %. That was brutal

B. 9:22 rx +

Bradley says:

June 12, 2018 at 7:19 am

Chase is a dedicated athlete. He shows up in the early hours and continues to perfect his movement. Keep showing out stud!

A. 175-185-195-195 (strength portion wrecked me, that was tough)

B. 7:49 Rx+