Tuesday, June 13 2017
Posted by Mandee on June 12th, 2017
19 responses
A. Bench Press = 6 sets x 2 Reps E2:30MOM B. 3 minute AMRAP of: -5 Bar Muscle-Ups MRX 5 Burpee Chest To Bar -7 Power Clean 115/75 RX+ 135/95 MRX 95/55 Rest 2 minutes, Add weight 3 minute AMRAP of: -6 Chest To Bar -7 Barbell Push-ups MRX Push-ups -6 Hang Power Clean 135/95 RX+ 155/105 MRX 115/65 Rest 2 minutes, Add weight 3 minute AMRAP of: -9 Pull-Ups -5 Power Clean 155/105 RX+ 185/125 MRX 135/85 -4 Barbell Push-Ups MRX Push-ups C. Core Development - 25 GHD Sit-Ups - 25 V-Ups - 25 Butterfly Ab-mat sit-ups - 25 Evil Wheels or Barbell Rollouts
19 responses to "Tuesday, June 13 2017"
June 12, 2017 at 3:05 pm
June 12, 2017 at 3:09 pm
June 12, 2017 at 3:30 pm
June 12, 2017 at 3:36 pm
June 12, 2017 at 3:36 pm
June 12, 2017 at 4:16 pm
June 12, 2017 at 5:36 pm
June 13, 2017 at 5:43 am
B. 2 scaled to bar mu attempts ??
2+2rx
1+9 rx
June 13, 2017 at 8:15 am
A. 150 ( squat snatch )
B. 11:06 rx
June 13, 2017 at 9:06 am
A. Scaled Bench to 20 unbroken Push Ups for 6 sets
B1. 3 + 1 rx +
B2. 3 + 14 rx +
B3. 2 + 12 rx +
June 13, 2017 at 10:18 am
A. 195 Squat Snatch
B. 10:43 Rx+
PM Open Gym - Today's WOD:
A. 235 across
B1. 3+5 Rx+
B2. 3+6 Rx+
B3. 2+11 Rx+
C. Completed
June 13, 2017 at 11:07 am
A. 105 (3 power to 3 OHS) - 115 (3 squat snatch) - 125 (2 power to 2 OHS) - 125 (2 squat snatch) - 135 (1 power to 1 OHS) - 145 (1 squat snatch)
B. 13:34 RX+
PM Open Gym: Today's WOD:
A. 155 x 2 reps across
B. 2+11 RX+ / 3+11 RX+ / 3 RX+
C. Completed
June 13, 2017 at 11:30 am
B. 3+1, 2+15, 2+9 RX
June 13, 2017 at 11:54 am
Rx+
3
2+17
2+8
??+?+?=?
June 13, 2017 at 3:00 pm
A: 245(2)-255(2) x 5sets
B: 3+3/3+5/2+9, RX+
- Awesome class Mandee/Bradley! Linda is one bad gal!!
June 13, 2017 at 3:04 pm
June 13, 2017 at 3:08 pm
1+4 Rx+
2+15 Rx+
2 Rx+
June 13, 2017 at 4:07 pm
A.) 275(2) across
B.) 3+4 - 3 - 2+10 Rx+
C.) 25 GHD 25 V-ups complete
June 13, 2017 at 4:44 pm
3+1 / 3+4 / who knows I was a cheater and only did 5 pull-ups per round.