Tuesday, June 13 2023

Posted by Mandee on June 13th, 2023

20 responses

Deadlift Build Up E3MOM

5 x 5

5 Rounds For Time: (20min cap)

10 Deadlifts 255/175 RX+315/215 MRX 185/125

15 Box Jump Overs 24/20” RX+30/24 MRX 20/18

12/10 Calorie Row/Bike or 200m Run

REST 1min after Each Round

Core & Grip Development

20 Reverse Rower Tucks

20 Banded or Barbell Good Mornings

20 Finger Tip Push-ups

20 Back Extensions

20 Weighted Hip Extensions

100m Plate Pinch Carry

20 Plate Pinch Curls

100m KB Carry

20 KB Curls

20 responses to "Tuesday, June 13 2023"

Mandee says:

June 12, 2023 at 8:29 pm

There he is! Jada looking good and doing what he does best! This man has been a beloved member of our CFHSV community for just about as long as I can remember, and it's awesome to see him still showing up and showing out daily. Jada is friendly and welcoming, but he's also full of determination and has shown that setbacks only strengthen his resolve. He's an incredibly hard worker and a seasoned CrossFitter who has been top in his age group worldwide too many years to count. He's dedicated to keeping his health and fitness a priority, and we are proud and honored to be a small part of that journey. Keep setting the example and leading the way, Jada! :)

Flying J says:

June 12, 2023 at 8:41 pm

A true Superstar! Doing what he does best-making sweat. Always encouraging and putting others above self. Rock On!

Nathaniel says:

June 12, 2023 at 9:09 pm

This is an instant classic! Jada represents so much and it’s all good. Glad we caught a pic of him in his element too. Jada is a torchbearer for many things and we’re so fortunate that he represents CFHSV. He’s a class act in all that he does. ‘He’s accountable to the person ahead of him and behind him’ and he takes great pride in that. Jada has made his health and fitness a priority his whole life but of course he’s anted up a whole other level and has been in the top of his class relative to CrossFit as long as I can remember. He’s kind, generous, and authentic and I’m glad to call him a friend. When he’s not sweating in the pain cave he’s lookin smooth in a suit. Row that boat!!

Eric Hedges says:

June 13, 2023 at 7:31 am

The man, the myth…. JADA!
Just keep moving!

Bo says:

June 13, 2023 at 7:57 am

Looking good, Jada!

A: 135, 225, 255, 285, 315
B: 16:42 rx

Tyler Canoles says:

June 13, 2023 at 8:20 am

Jada!!

19:49 RX 450m 🏃‍♂️
@Crossfit Panama City

Tyler Canoles says:

June 13, 2023 at 8:44 am

WOD brain.

250 meters*

Duke says:

June 13, 2023 at 11:37 am

385
16:02 rx row

Jada is as nice as they come. It’s a real treat to watch Jada strut from the locker room to his car in a different suit every day.

Champ says:

June 13, 2023 at 11:39 am

295-315-335-355-375
13:26 rx @ 275 on accident
(1:48, 1:46, 1:54, 2:00, 1:58)

Nathaniel says:

June 13, 2023 at 1:45 pm

200 cal bike
1 mile run
Todays ‘accessory’

Eugene M says:

June 13, 2023 at 3:22 pm

A: 225-275-315-365-405
B: 19:44 Rx+ Row

Jason Morgan says:

June 13, 2023 at 5:19 pm

A. Training (285)
B. 14:34 Scaled (225#)

Bailey says:

June 13, 2023 at 5:33 pm

A. 245-265-295-315-325 (PR)
B. 11:29 RX+ (row)

Bradley says:

June 13, 2023 at 6:21 pm

415
12:34 Rx Run

Alex says:

June 13, 2023 at 6:23 pm

275-305-345-365-385 (PR)
14:46 Rx+ (run)

Misty says:

June 13, 2023 at 7:12 pm

Jada! This guy is right at home on that rower! He’s smooth which is also fast. Jada is a seasoned athlete who knows when to push the pedal and when to ease up. He’s been holding down the back of the gym for years and always the welcoming committee for anyone new walking in the gym. His health and fitness is a top priority and it shows. He’s as nice as they come and just an around great athlete. Jada is an awesome representation of CFHSV and we are honored to have him!

A. 175 - 195 - 215 - 235 - 255
B. 14:44 rx (row)

Lupo says:

June 13, 2023 at 7:16 pm

295-315-335-365-385(PR)

16:19 rx, run, 30" box

Mandee says:

June 13, 2023 at 8:34 pm

A. 265
B. 12:46 RX+ row

adela faust says:

June 13, 2023 at 8:57 pm

Jada! Simply the best!

JJ Millich says:

June 13, 2023 at 9:14 pm

A: 275(8)x1-275(10)x4 (e2mom)
B: 12:07, RX, 275#/24”/Run
(Splits - 1:28/1:40/1:39/1:41/1:39)

Tuesday, June 13 2023

20 responses to "Tuesday, June 13 2023"

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