Tuesday, June 14 2016
Posted by on June 13th, 2016
24 responses
ARMY Birthday -- HERO WOD: "WHITE" 5 rounds for time of: 3 rope climbs 15' 10 toes to bar 21 overhead walking lunges 45/35 lb. plate 400m run U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. Check out Mason Dixon's menu for next week. June 20 To place an order, click here! YOGA is canceled tonight.
24 responses to "Tuesday, June 14 2016"
June 13, 2016 at 3:30 pm
June 13, 2016 at 4:00 pm
June 13, 2016 at 4:13 pm
I was fortunate to have been loved by her. I miss her every day. I am forever grateful to have played a small role in such a big life.
I will spend next weekend with her family at the annual Ashley White Freedom 5k benifitting a scholarship established in her name. The address is included below if you are interested.
https://runsignup.com/Race/Donate/OH/Hartville/1stLieutenantAshelyWhiteMemorial5K
Again, thank you for honoring Ashley.
Good luck, big brother! I love you :)
June 14, 2016 at 2:19 am
23:18 scaled rope climbs to 9 strict c2b pull- ups
June 14, 2016 at 4:13 am
24:19, RX
- Another tough, but great Hero wod! Happy Bday Army!
June 14, 2016 at 5:15 am
7:00 AM:
39:51 RX
The push at the end from everyone in the class to get me to the finish line was much appreciated and very motivating. Thank you 7 AM!
June 14, 2016 at 6:23 am
Can't think of a better way to honor the Army's birthday and a true Army Hero. RIP Lt. White. I did that last round for you, Beth, because I really wanted to quit in the heat.....
June 14, 2016 at 6:52 am
A. Front Squats :
- 275(5)
- 295(3)
- 310(1)
- 295(3)
- 310(2)
- 320(1)
B. 8 + 4 rx +
C. Completed
June 14, 2016 at 6:53 am
RIP Ashley and happy birthday Army!
June 14, 2016 at 7:39 am
A. Front Squats :
– 225(5)
– 240(3)
– 255(1)
– 240(4)
– 255(2)
– 270(1)
B. 7+20 RX+
C. Completed
June 14, 2016 at 7:39 am
A. 175+chains-5
190+chains-3
200+chains-1
190+chains-4
200+chains-2
215+chains-1
B. 6 Rx+
June 14, 2016 at 9:12 am
Front squats: 180(5) - 190(3) - 200(1) - 190(4) - 200(2) - 215(1)
WOD: 9 RX+
B. PM Open Gym: today's WOD:
29:44 RX
Holy moly it was HOT!
This WOD was long and grueling just like a hero WOD should be. RIP Ashley, thank you for your service.
June 14, 2016 at 9:15 am
These cool temps won't be around much longer CFHSV so start increasing your hydration.
June 14, 2016 at 9:41 am
June 14, 2016 at 9:47 am
June 14, 2016 at 10:22 am
25:21 scaled to pull ups and row
June 14, 2016 at 10:26 am
We are eternally grateful!
June 14, 2016 at 12:05 pm
June 14, 2016 at 12:30 pm
25:38 Rx
R.I.P. Ashley
June 14, 2016 at 1:17 pm
RIP Ashley White. Had a gut check around round 4, can't help but think of her and everyone else who give their life to our country. Happy birthday Army!
June 14, 2016 at 2:06 pm
June 14, 2016 at 2:08 pm
26:37 rx.
June 14, 2016 at 3:00 pm
June 15, 2016 at 5:17 am