Tuesday, June 14 2022

Posted by Mandee on June 13th, 2022

20 responses

HERO WOD "WHITTEN"

5 Rounds For Time: (45min cap)

22 Kettlebell Swings 32/24 MRX 24/16

22 Box Jumps 24/20" MRX 20/18” Step-ups

400m Run

22 Burpees (regular)
22 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

*compare to 14 Jun 21; 14 Jun 20; 14 Jun 17; 14 Jun 16*

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

20 responses to "Tuesday, June 14 2022"

Mac says:

June 14, 2022 at 12:10 pm

4+44 rx

Mandee says:

June 13, 2022 at 3:50 pm

An appropriate athlete to be representing CFHSV on Flag Day and the Army’s Birthday! Eugene is not only an awesome athlete and a stand up guy, but he’s a great American with years of service to his country. This dude is great and has been since he first dropped in for the Open many years ago. Since then, we’ve gotten to know him and his beautiful family, and we are thrilled they are back in Huntsville and throwing down with us again! Eugene is a well-rounded athlete who can squat for days and string muscle-ups together with ease. He always sets the bar high and never gives less than his full effort on any WOD. Keep leading the way, Eugene! 😊

Nathaniel says:

June 13, 2022 at 3:51 pm

Mean ‘Gene dropping the hammer! Eugene is one of the good guys. He’s been at CFHSV off and on for years through his travels and we were most excited to have Eugene, Evelyn, and their little Leo back at CFHSV. Eugene is a high skilled athlete who’s sneaky strong too. He’s a well rounded guy and athlete that’s always been kind and fun to be be around. He’s got a dry wit that’s never sarcastic and always on time. Pound for pound he might be the best squatting machine in the gym. ‘Gene ain’t mean at all and it’s great having him Evy and Leo back at the gym.

Hal says:

June 14, 2022 at 2:24 am

0600’s OG Bobby Johnson. Don’t look at ‘Gene’s barbell on squat days. Savage.

4+79 rx pr (2021 - 4+65 rx) 🥵🥵 (never a good sign when your mind starts playing tricks on you like, “what’s the worst that could happen if you just laid down right now?”)

Bo says:

June 14, 2022 at 3:18 am

Give him a heavy barbell or a set of rings and he’ll show you how it’s done. Gene is a great guy with an awesome family.

4+20 rx (4+5 rx 2021)

Eugene M. says:

June 14, 2022 at 4:10 am

Love being at CFHSV and thankful to be welcome for so many years. Appreciate all that the coaches do every day for all of the athletes. Killer WODs each day with great athletes.

Happy Birthday Army!

4+5 Rx

CJ VK says:

June 14, 2022 at 7:16 am

4+6 rx
6/15/2020: 44:16 rx

Damian says:

June 14, 2022 at 8:24 am

On Vacay.... felt guilty after several days of margaritas.
3200M run (felt slow, missing CFHSV chalk)
50 alternating dumbell snatches (50lb)
50 OH push press 25lb x 2
50 Cal row
Margaritas back in hand.

Nathaniel says:

June 14, 2022 at 8:47 am

Way to stay with it buddy. Now have a drank

Lupo says:

June 14, 2022 at 8:47 am

4+19 rx

Bradley says:

June 14, 2022 at 9:58 am

Eugene is the ultimate stud. Awesome dude who makes CFHSV a better place!

44:56 Rx. Bout died. A solid 9 minutes off my PR. Happy to finish.

Tyler Canoles says:

June 14, 2022 at 10:50 am

Four rounds +14RX

Can’t believe how humid it was at 6 AM. I feel bad for the afternoon classes

Mandee says:

June 14, 2022 at 11:31 am

39:51 RX

Nathaniel says:

June 14, 2022 at 11:58 am

43:29 rx

Bailey says:

June 14, 2022 at 1:03 pm

39:21 RX (5 second PR)

Misty says:

June 14, 2022 at 2:50 pm

Eugene! This guy can do it all! Super laid back, coachable and just an awesome guy. He always gets his WOD checked off in the mornings and always puts up impressive scores. Great family and I can’t wait to get their little guy down at CrossFit Kids! Love all the families we have at CFHSV… especially this one!

4+25 rx (never had to drink that much water during a wod)

Kim G says:

June 14, 2022 at 3:11 pm

3+12 rx

Freeman says:

June 14, 2022 at 3:19 pm

38:06 Rx
HOT day

Duke says:

June 15, 2022 at 12:20 am

4+15 rx

steve price says:

June 15, 2022 at 2:59 am

4 + 79 Rx is awesome on that WOD Hal !!! Especially after Monday’s workout 👍🏻👍🏻👍🏻

Tuesday, June 14 2022

20 responses to "Tuesday, June 14 2022"

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