Tuesday, June 15 2021

Posted by Mandee on June 14th, 2021

16 responses

Tempo Bench Press E3MOM

5 Sets x 5 Reps @ 50-75%

**3sec control down - 2sec hold/pause - 1sec Explode up**

10min AMRAP:

10 Barbell Push-Ups MRX Push-ups
10 Deadlifts 185/125 MRX 135/95
10 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 20/10

Core & Chest Development

2x15 DB/KB Bench

2x15 Evil Wheels

2x15 Dips (ring & bar)

2x15 Band Pull Aparts

16 responses to "Tuesday, June 15 2021"

Mandee says:

June 14, 2021 at 4:10 pm

Heck yeah, Andrea! Looking as strong, focused and determined as always. This lady is an awesome person who knows how to work. She goes hard no matter what the WOD and always gives it her all. She’s easy to talk to, always kind, and part of a great family we love having at CFHSV! Way to be, Andrea! ☺️

Nathaniel says:

June 14, 2021 at 4:11 pm

Andrea back in the house at CFHSV and just as determined as ever. Andrea is a great athlete and always goes hard. She’s CrossFit to the bone having CrossFitted for years and she’s got the whole family involved with her man Beau and two little ones. Gym time is fitness and family time for Andrea. Keep rollin!