Tuesday, June 16 2015

WOD: 8 minute AMRAP: 400m run max reps toes to bar *catch* each time you come off the bar, perform 15 Military ab-mat anchored sit-ups RX+ GHD sit-ups rest 2 minutes 8 minute AMRAP: 400m run max reps KBS 24kg/16kg RX+ 32kg/24kg *catch* each time you stop actively swinging or put the KB down, perform 15 Military ab-mat anchored sit-ups RX+ GHD sit-ups rest 2 minutes 8 minute AMRAP: 400m run max reps pull-ups RX+ chest to bar pull-ups *catch* each time you come off the bar, perform 15 Military ab-mat anchored sit-ups RX+ GHD sit-ups REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week's menu! Meals Master Spreadsheet - 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line.