Tuesday, June 16 2020

Posted by Mandee on June 15th, 2020

16 responses

Front Squats & Squat Cleans E2MOM

5 Front Squats - 4 Front Squats - 3 Front Squats

3 Squat Cleans - 2 Squat Cleans - 1 Squat Cleans

6min AMRAP :

12 Pull-Ups RX+ Chest to Bar Pull-Ups
6 Squat Cleans 135/95 RX+155/105 MRX 75/55

12/10 Calorie Row/Assault Bike

REST 3min

6min AMRAP :

12 Toes to Bar
12 Front Rack Lunges (alt) 95/65 RX+115/75 MRX 75/55

12/10 Calorie Row/Assault Bike

Core Development

10 Kang Squats Barbell

20 Evil Wheels
30 Butterfly Ab-Mat Sit-Ups

16 responses to "Tuesday, June 16 2020"

Nathaniel says:

June 15, 2020 at 3:40 pm

Chase L for Lifts Heavy! Ol Chase has freakish strength and he hasn’t been lifting that long. No tellin where his numbers end up. This dude is easy going, polite and friendly, and always trying to improve his CrossFit game. He’s a great guy to talk and joke with or watch and cheer for as he throws big weight around.

Bradley says:

June 15, 2020 at 3:48 pm

Chase is too strong! Keep it up stud.

Mandee says:

June 15, 2020 at 4:04 pm

Oh yeah! Chase doing what he does best...lifting heavy weight and making it look easy! This guy is so strong he still seems to surprise himself most days with what he can do. He’s also worked super hard at other areas of his fitness and has got plenty of skills too. Always a pleasure to be around and always fun to watch him lift! Keep after it, Chase! ?

Chef Tyler says:

June 15, 2020 at 4:59 pm

I’m sweating

Master Yoda says:

June 15, 2020 at 6:22 pm

I’ve seen this raw strength only once before...

Justin says:

June 16, 2020 at 6:09 am

135-135-185-185-205-195
2+27/2+30 rx row

B. A. says:

June 16, 2020 at 6:41 am

Chase moving big weights. Every day!

A. F Squats 185-225-250
Sq Clean 205-225-245
B. 2+14 RX+
2+5 RX+

CJ VK says:

June 16, 2020 at 6:41 am

FS: 185(5)-225(4)-250(3)
SC: 165(3)-195(2)-225(1)-245(1)-255(1)

2+13 / 2+24 rx+ (row)

Bailey says:

June 16, 2020 at 8:29 am

One word comes to mind when it comes to Chase, STRONG! Keep up the awesome work!!

A. Front squats: 165(5) -195(4) - 215 (3)
Squat cleans: 115(3) - 145(2) - 165(1) - 180(1) - 195(1)

B. 3+12 / 3 RX+ (row)

Nathaniel says:

June 16, 2020 at 8:34 am

2 + 24 rx+ row

2 + 25 rx+ row

Squat Mafia Wanna Bee says:

June 16, 2020 at 8:58 am

A:
F.S. - 5@105, S.C. - 3@105 x 2
F.S. - 4@115, S.C. - 2@115 x 2
F.S. - 3@135, S.C. - 1@135, 1@140

B:
Rd1 - 2+9 Scaled(Row)
Rd2 - 1+24 RX (Row)

Bradley says:

June 16, 2020 at 10:15 am

FS: 185-225-250
SC: 165-195-225

2+19/3 Rx+ Row

Mrs. Land says:

June 16, 2020 at 10:54 am

So proud! :*

Mandee says:

June 16, 2020 at 12:33 pm

A. Front Squats: 155(5) - 175(4) - 195(3)
Squat Cleans: 115(3) - 145(2) - 165(1) - 175(1) - 180(1)
B. 3+12 RX+ / 3 RX+ (row)

Kim G says:

June 16, 2020 at 1:32 pm

A. 75-75
85-95
95-105

B. 2 rx row, 2+2 rx row

Chef Tyler says:

June 16, 2020 at 2:29 pm

FS 135-225-245(1)
SC 185-245-275-315 miss then make

3+12/3 Rx Row

Tuesday, June 16 2020

16 responses to "Tuesday, June 16 2020"

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