Tuesday, June 17 2014
Posted by Mandee on June 16th, 2014
22 responses
WOD: A. Power or Squat Clean to 5 Front Squats and 1 Jerk E2:30MOM B. Complete the following for time of: 10 shoulder press 115/85 15 OHS 115/85 20 push press 115/85 25 front squats 115/85 30 push jerk 115/85 35 back squats 115/85 **These are exactly what they say for shoulder press, push press, and push jerk. It is not just shoulder to overhead.* REMINDERS: This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members! This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.
22 responses to "Tuesday, June 17 2014"
June 16, 2014 at 2:31 pm
June 16, 2014 at 3:31 pm
June 16, 2014 at 3:45 pm
June 16, 2014 at 4:23 pm
June 16, 2014 at 4:54 pm
June 17, 2014 at 2:46 am
June 17, 2014 at 5:09 am
June 17, 2014 at 6:19 am
B) 20:49 Rx'd
June 17, 2014 at 6:23 am
B. 12:14 rx'd
June 17, 2014 at 7:25 am
B. 15:09 scaled to 75#
June 17, 2014 at 7:58 am
A. 225 across
B. 8:28 RX
June 17, 2014 at 7:59 am
B. 9:28 rx
June 17, 2014 at 9:43 am
10:02 RX
June 17, 2014 at 9:44 am
June 17, 2014 at 10:11 am
B. 9:57 rx'd
June 17, 2014 at 11:29 am
B. 12:12 RX
Thanks for all the love guys!
June 17, 2014 at 1:00 pm
B. 11:20 @ 95
June 17, 2014 at 1:41 pm
B. 21:44 scaled to 65#
June 17, 2014 at 1:48 pm
June 17, 2014 at 1:55 pm
12:56 scaled
65# shoulder press
75# everything else
June 17, 2014 at 4:23 pm
8:18 rx
June 17, 2014 at 4:48 pm