Tuesday, June 18 2013
Posted by Mandee on June 17th, 2013
3 responses
WOD: A. Row sprints: Row 200m AFAP, rest 1 minute Row 250m AFAP, rest 1 minute Row 300m AFAP, rest 2 minutes Row 350m AFAP, rest 2 minutes Row 400m AFAP B. Death by pull-ups or ring rows EMOTM until failure Increase one rep every minute until failure CFHSV Running & Endurance WOD: Partner WOD P1: 400m run P2: plank hold switch Repeat for a total of 3 rounds rest 7 minutes, then 1600m run meet at Randolph track 7pm
3 responses to "Tuesday, June 18 2013"
Nathaniel says:
June 18, 2013 at 1:54 pm
A. 35.2, 45.3, 54.7, 105:5, 1:16.4
B. 18 + 16
B. 18 + 16
David M. says:
June 18, 2013 at 1:34 pm
33.1, 42.5, 52.4, 1:05, 1:15.8
15+11
15+11
Mandee says:
June 18, 2013 at 2:34 pm
A. 42.3, 53.1, 1:05.4, 1:19.9, 1:34.9
B. 14 + 12
B. 14 + 12