Tuesday, June 18 2019

Posted by Mandee on June 17th, 2019

14 responses

Bench Press E3MOM

6 - 5 - 5 -1/2 - Max Reps

7min AMRAP:

7 Sumo Deadlift High Pull 95/65
7 Hang Power Snatch 95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**

Rest 3min

7min AMRAP:

14 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
7 Toes to Bar
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
50 Barbell Bench Press 45/35lbs

25 Band Pull Aparts across Chest

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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14 responses to "Tuesday, June 18 2019"

Nathaniel says:

June 17, 2019 at 3:37 pm

Melissa S doin big things with that weight over head. Melissa packs a big punch despite her quiet laid back attitude. Keep rockin n rollin!!

Mandee says:

June 17, 2019 at 3:51 pm

Melissa is always working hard and pushing herself! She quietly attacks every WOD and is always friendly and pleasant too! Keep it up, Melissa, you’re doing great! ?

BP says:

June 18, 2019 at 2:41 am

255-265-265-295(x)-255(6)
6+1 / 4+1

Kim G says:

June 18, 2019 at 4:33 am

A. 75-85-85-90-5 reps @80
B1. 4+10 rx
B2. 3+3 rx

MH says:

June 18, 2019 at 5:06 am

140-145-145-155-5 at 140
7+9/4+6 Rx+

Bailey Bentley says:

June 18, 2019 at 6:46 am

A. 120-125-125-140-120(9)
B. 7+11 rx/ 4+9 rx+

Michael Little says:

June 18, 2019 at 6:49 am

205, 225, 225, 235, 205 (8)

7+7, 4+1 Rx+

Nathaniel says:

June 18, 2019 at 6:57 am

A. 210 - 220(4) - 210(4) - 240(1) - 210(5)

B. 7 + 12 rx / 4 + 10 rx+

Mandee says:

June 18, 2019 at 6:59 am

A. 135(6) - 145(4) - 140(5) - 155(1) - 135(5)
B. 7+11 / 3+15 RX+

Bradley says:

June 18, 2019 at 7:20 am

Melissa S is getting strong and fit. Keep working hard!

A. 210(6) - 225(5) - 225(5) - 240(2) - 210(7)

B1. 7+7 Rx

B2. 4+5 Rx+

Sam W says:

June 18, 2019 at 8:44 am

215(6)-230(5)-230(5)-250(2)-215(8)
6+2/4+4 Rx

Misty says:

June 18, 2019 at 9:43 am

Melissa! Quiet, dedicated and strong! She digs deep and pushes the limits on every WOD... keep it up!

Wesley Branch says:

June 18, 2019 at 12:25 pm

7+3/3 Rx+

JJ Millich says:

June 18, 2019 at 5:53 pm

7:45pm Garage:
A: 205(6)-235(5)-235(5)-260(1)-225(7)
B1: 7+3, RX
B2: 4 even, RX

Tuesday, June 18 2019

14 responses to "Tuesday, June 18 2019"

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