Tuesday, June 19 2018

Snatch Training E2MOM 1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch 1 Power Snatch to 1 Hang Power Snatch 1 Snatch High Pull to 1 Hang Power Snatch to 1 Power Snatch 1 Power Snatch to 1 Hang Power Snatch 1 Power Snatch 1 Hang Power Snatch 7min AMRAP: 7 Power Snatch 95/65 RX+ 115/75 MRX 75/55 7 Toes to Bar 7 Hang Power Snatch 14 Box Jumps 24/20" RX+ 30/24" MRX 20/18" Rest 2 Minutes "Finisher" 2 minute AMRAP of: Max Handstand Push-Ups or Max Dips (bar or ring)

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. "BLIND DATE" partner WOD! Pick your skill level -- Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM. BLACK: In teams of 2 -- 16 Minute AMRAP: Partner 1: row for calories Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 chest to bar pull-ups 95/65 Every 2 minutes, switch (partners pick up where the other left off on AMRAP) Score = total calories plus totals reps ------------------------------------------------- BLUE: In teams of 2 -- 16 Minute AMRAP: Partner 1: row for calories Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 pull-ups 75/55 Every 2 minutes, switch (partners pick up where the other left off on AMRAP) Score = total calories plus totals reps ------------------------------------------------- RED: In teams of 2 -- 16 Minute AMRAP: Partner 1: row for calories Partner 2: AMRAP of 10 power cleans, 10 thrusters, 10 jumping pull-ups (wr 65/45 Every 2 minutes, switch (partners pick up where the other left off on AMRAP) Score = total calories plus totals reps