Tuesday, June 20 2017

Posted by Mandee on June 19th, 2017

26 responses

WOD:

A. Push Press & Jerks E2MOM Build-up - 6 Push Press to 3 Jerks - - 4 Push Press to 2 Jerks - - 2 Push Press to 1 Jerk - - 1 Push Press to 1 Jerk B. 3 Rounds For Time of: - 250m Row or 200m Run - 5 MUs (Ring or Bar) (MRX Burpee Pull-Up) - 200m Run or 250m Row (opposite of last) - 10 HSPU RX+ 4/2" deficit (MRX 2/4" rise) - 50 Doubles - 5 Shoulder To Overhead 155/105 RX+ 185/125 (MRX 135/85)

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26 responses to "Tuesday, June 20 2017"

Matt says:

June 19, 2017 at 3:14 pm

GRIT

Nathaniel says:

June 19, 2017 at 3:16 pm

Makin Moves Milton at it again! Representing the barbell push up and a whole lot more every day. Keep grinding buddy!

Tubram says:

June 19, 2017 at 3:19 pm

Milton....Badest man in CFHSV...

Bradley says:

June 19, 2017 at 3:26 pm

Nice push up Milton. Keep it up stud!

Mandee says:

June 19, 2017 at 3:27 pm

Nothing but determination, motivation and hard work right there! Milton is as bad as they come!! Keep it up you CrossFit rockstar! :)

Zee says:

June 19, 2017 at 3:45 pm

Mr. Milton, one of the strongest men I have ever had the pleasure of meeting. The true definition of "Inspiration" in my book.... and you're also funny as heck!

Betsy says:

June 19, 2017 at 4:13 pm

Yup...NO EXCEPTIONS NO EXCUSES! You are a bad a$$ never give up stop wining go to work let's go! I'm a stronger person because of you! Thanks Milton...for making us all part of your life!

DavidMc says:

June 19, 2017 at 4:34 pm

I mean....wow. Just.....wow.

Betsy says:

June 19, 2017 at 4:47 pm

....."Giving up IS NOT AN OPTION!"..
If anyone ever says they can not do crossfit...please refer to my bad a$$ friend Milton! Strong. Determined. Relentless!

Adela Faust says:

June 19, 2017 at 5:47 pm

Go, Milton!

BP says:

June 20, 2017 at 3:11 am

Milton is the man.. if you haven't listened to the Crossfit Podcast with Milton its can't miss "radio."

A. 155-185-205-225X
B. 19:36 RX w/ BMU

DUKE says:

June 20, 2017 at 3:52 am

Milton, I am usually stretching while you are doing your workout. You get after it every day. I have also watched you improve too. You have gotten so much better. A lot of times I talk with Linda after your workout. And we both agree your coach is the meanest man we have ever seen. He does not cut you guys any slack, but that is probably why you are improving so much..

Steve Price says:

June 20, 2017 at 5:31 am

Milton is a true "warrior "!! Most importantly, he's now a warrior for the Lord! Milton, you and Linda add so much to CFHSV! Keep on keeping on brother!

Nathaniel says:

June 20, 2017 at 6:40 am

AM Open Gym - Yesterday's WOD :

A. Back Squats : 6 x 2 @335 across

B. 4 + 13 rx +

Little Erin says:

June 20, 2017 at 6:59 am

A. 75-95-105-115
B. 2+36 scaled weight to 95 and I scaled back the du BUT got bar muscles ups today! Boom. ?

DUKE says:

June 20, 2017 at 8:00 am

14:10 RX+ bar

Bradley says:

June 20, 2017 at 10:13 am

AM Open Gym - Yesterday's WOD:

A. 315 x 2 across

B. 4 Rx+

PM Open Gym - Today's WOD:

A. 165 - 185 - 205 - 230 (PR for Push Press)

B. 12:25 Rx+ with Ring MUs

Nathaniel says:

June 20, 2017 at 10:19 am

PM Open Gym - Today's WOD :

A. 165 - 185 - 215 - 235

B. 16:27 rx + w/ ring muscle ups

fleming Sharp says:

June 20, 2017 at 10:44 am

Just amazing Milton! You inspire every single person at cfhsv and beyond! Keep moving forward and doing what you do!

Good weakness work for me today!

CJ VK says:

June 20, 2017 at 11:28 am

Motivatin' Milton!
A. 135-155-185-205
B. 2+67 Rx+ (RMU)(5 reps from finishing ?)

Matt says:

June 20, 2017 at 12:10 pm

Good job on the PR

Matt says:

June 20, 2017 at 12:10 pm

Strong

Jamie Cherrypicker says:

June 20, 2017 at 12:31 pm

135-155-185-205 (x on jerk)
20:09 scaled to all row, pike, burpee pullup

Mandee says:

June 20, 2017 at 12:43 pm

AM Open Gym: yesterday's WOD
A. Back Squat: 235(2) - 235(2) - 235(2) - 235(2) - 235(1) - 225(2)
B. 4 + 21 RX+

PM Open: today's WOD
A. 115 - 135 - 150 - 165
B. 14:30 RX+ ring muscle ups

Jeremy M. says:

June 20, 2017 at 2:35 pm

6:15pm Class:
A: 165-185-215-235
B: 14:33, RX w/RMU
- Awesome class Nate/Bradley!!!

Jeremy Millich says:

June 21, 2017 at 3:44 am

All Push Press and Push Jerks in part A.

Tuesday, June 20 2017

26 responses to "Tuesday, June 20 2017"

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