Tuesday, June 21 2016
Posted by on June 20th, 2016
17 responses
Team WOD #1: (In teams of 2) 5 minute AMRAP of: max calorie row *(athletes must switch every 12/10 calories)* rest 3 minutes Team WOD #2: (In teams of 2) 2o minute AMRAP of: 12 kettle bell swings 24/16kg or 32/24kg (partner A) 12 kettle bell swings 24/16kg or 32/24kg (partner B) 6 burpee toes-to-bar (partner A) 6 burpee toes-to-bar (partner B) 12/10 calorie row (partner A) 12/10 calorie row (partner B) 6 synchronized team hand release push-ups *(alternating partners each exercise, partners must slap hands to switch)* 1st Score = total calories rowed in WOD#1 2nd Score = total rounds plus reps from WOD#2 and KB weight Check out Mason Dixon's menu for next week. June 27 To place an order, click here!
17 responses to "Tuesday, June 21 2016"
June 20, 2016 at 3:14 pm
June 20, 2016 at 3:14 pm
June 20, 2016 at 3:20 pm
June 20, 2016 at 4:37 pm
June 21, 2016 at 2:32 am
A. 103 cals
B. 5+2 RX
Great class and coaching Kodi!
June 21, 2016 at 3:51 am
A. 118 cals
B 4+27 2POOD for us both
Team WODS are always a blast!
June 21, 2016 at 7:25 am
A. 91 calories
B. 6+3 RX at 24kg
June 21, 2016 at 7:51 am
June 21, 2016 at 9:01 am
June 21, 2016 at 9:45 am
A. 119 calorie row
B. 4 + 30 Rx @ 32Kg
June 21, 2016 at 11:07 am
- Teamed up with bad man Zac J., a rowing machine!
A: 115 cal
B: 5+40, RX @2pood
Yesterday's wod (6:15pm yesterday, forgot to post)
A: deadlifts - 385(5)-410(3)-435(2)-410(4)-435(2)-450(1)
B: 50 c2b, 165# (27/19/4) = died
C: completed
June 21, 2016 at 11:18 am
A 90 calories
B 5+5 Rx @ 16 kg
June 21, 2016 at 12:39 pm
A: 80 calories
B: 4+32 rx
Nice handstand walks!!!
June 21, 2016 at 1:00 pm
A. Deadlift
- 335(5)
- 365(3)
- 385(1)
- 365(4)
- 385(2)
- 400(1)
B. WOD @165 / 81 c2b rx+
June 21, 2016 at 1:15 pm
A. 78
B. 4+24 scaled my knees ahap
June 21, 2016 at 2:18 pm
June 21, 2016 at 4:22 pm
A: 101
B: 5+35 RX w/ 24k KB