Tuesday, June 23 2015
Posted by Mandee on June 22nd, 2015
43 responses
WOD: A. In 12 minutes build up and achieve a 1RM strict press B. 10 minute AMRAP of: 10 double push-up burpees 10 toes to bar 10 shoulder to overhead 75/55 RX+ 95/65 C. Accumulate 1 minute right side high plank hold 25 GHD sit-ups or ab-mat sit-ups Accumulate 1 minute left side high plank hold 25 hip extensions Accumulate 1 minute high plank hold 25 GHD sit-ups or ab-mat sit-ups Accumulate 1 minute low plank hold REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot! Check out next week's menu for Paleo Prepared Meals from Mason Dixon! June 29 Click here to place an order!
43 responses to "Tuesday, June 23 2015"
June 22, 2015 at 3:11 pm
June 22, 2015 at 3:44 pm
June 22, 2015 at 3:47 pm
June 22, 2015 at 4:10 pm
June 22, 2015 at 4:14 pm
June 22, 2015 at 4:29 pm
June 22, 2015 at 5:14 pm
June 22, 2015 at 6:01 pm
June 23, 2015 at 12:22 am
June 23, 2015 at 2:32 am
June 23, 2015 at 3:46 am
B. 4+20 RX+
Planks all done with sit ups and hip ext.
June 23, 2015 at 3:52 am
June 23, 2015 at 3:56 am
June 23, 2015 at 3:56 am
June 23, 2015 at 4:25 am
June 23, 2015 at 4:26 am
June 23, 2015 at 4:50 am
B: 5+1, RX+
June 23, 2015 at 6:28 am
June 23, 2015 at 6:29 am
B) 3+12 RX+
C) Completed
June 23, 2015 at 6:40 am
A. 325(5) - 325(5) - 325(5) - 325(2) - 325(4)
325 is a new 5RM so I'm okay with failed reps in last two sets.
B. 16:43 rx+ with Bar muscle ups
June 23, 2015 at 6:42 am
June 23, 2015 at 7:31 am
B: 3+3 rx+
Great picture Dave! Fun working out with you and the 11:30 crowd today!
June 23, 2015 at 8:06 am
3+10 (15# slam balls instead of toes to bar)
June 23, 2015 at 8:31 am
June 23, 2015 at 9:23 am
A. 170 (185X)
B. 5 + 2 rx+
June 23, 2015 at 9:42 am
A. 265 across (10# under percentage)
B. 21:34 RX+ (bar MUs)
Open Gym: Today's Wod
A. 160 (5# PR)
B. 4+6 RX+
C. Completed + 1:00 handstand hold facing the wall
June 23, 2015 at 10:46 am
B. 3+7 RX
C. Planks, sit ups, hip ext., & Kodi's hand stand hold on the wall
June 23, 2015 at 12:23 pm
A. 210 across
B. 22:40 RX+ with bar muscle ups
Open Gym: today's WOD
A. 125 (matched PR)
B. 4+4 RX+
C. Completed with weighted GHDs plus 1 min handstand hold facing wall
June 23, 2015 at 12:53 pm
B. 3+4 @65 scaled to knees high as possible
Nate and his new shoes pushed us hard!
June 23, 2015 at 1:25 pm
June 23, 2015 at 1:51 pm
June 23, 2015 at 1:56 pm
June 23, 2015 at 2:00 pm
June 23, 2015 at 2:27 pm
B) 4+20 rx+
June 23, 2015 at 2:41 pm
B) 3+8, 95lbs, scaled to V-ups
C) completed
Completed at home gym with Heath and Mya.
June 23, 2015 at 2:57 pm
June 23, 2015 at 3:04 pm
B. 3+11 rx+
June 23, 2015 at 3:09 pm
4+28 rx+
June 23, 2015 at 3:40 pm
June 23, 2015 at 3:53 pm
June 23, 2015 at 3:58 pm
B: 3+10 RX+
June 24, 2015 at 1:28 am
B-4+3 scaled
V ups instead of t2b
C-did accessory work
June 24, 2015 at 2:10 am