Tuesday, June 24 2014
Posted by Mandee on June 23rd, 2014
19 responses
WOD: A. Shoulder Press: 1-1-1-1 Push Press: 3-3-3-3 Push Jerk: 5-5-5-5 E2MOM: Try to increase load on each of the 12 sets. B. 10 minute AMRAP of: 10 double push-up burpees 10 toes to bar REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
19 responses to "Tuesday, June 24 2014"
June 23, 2014 at 3:32 pm
June 24, 2014 at 2:22 am
June 24, 2014 at 3:23 am
Push Press: 155
Push Jerk: 165
B) 3+6 slow Rx'd
June 24, 2014 at 3:59 am
6
June 24, 2014 at 4:48 am
165/205/215
6+8
June 24, 2014 at 6:00 am
June 24, 2014 at 7:13 am
A. Back Squats 5 x 5 - 305 across
B. 22min AMRAP : 4 + 30 @32kg
June 24, 2014 at 7:26 am
B. 4+17 Rx'd
June 24, 2014 at 7:43 am
B. 4+11 Rx'd
June 24, 2014 at 10:25 am
B. 6 + 11
June 24, 2014 at 11:24 am
3+5 rx
June 24, 2014 at 11:39 am
June 24, 2014 at 12:43 pm
B. 3+14 rx'd
June 24, 2014 at 1:17 pm
Back Squat 5x5. 185 across
22 min AMRAP: 3+37 at 24kg
PM: today's WOD
A. 120 - 140 - 140
B. 5+16 rxd
June 24, 2014 at 1:21 pm
5rx
June 24, 2014 at 1:53 pm
Back squat 245 across
4+2 @ 24kg
Today's WOD:
150/185(2)/175
5+3 Rx
June 24, 2014 at 1:58 pm
June 24, 2014 at 4:30 pm
June 24, 2014 at 4:31 pm