Tuesday, June 25 2013

Posted by Mandee on June 24th, 2013

18 responses

WOD: A. Back Squat: 5-5-5-5-5 E2MOM B. OHS 4-3-2-1 E2MOM C. Death by 10 meters, EMOTM until failure Increase one 10m run every minute until failure CFHSV Running & Endurance WOD: 5 x 800m run rest 2 minutes between each attempt rest 5 minutes, then 50 yard handstand walk or partner wheelbarrow walk meet at Randolph track at 7pm

18 responses to "Tuesday, June 25 2013"

Clair Lee says:

June 24, 2013 at 4:45 pm

There will not be Yoga tonight. See you on Thursday! Have a great Tuesday CFHSV!

Josh Kennedy says:

June 25, 2013 at 3:58 am

A: 225 straight thru, A2G.
B: 155-175-195-205(x)
E2MOM was a tough pace. For to pair up with Dr. Lowe and we were rushing.
C: 16 rounds + 165m into the 17th, couldn't quite make it. Some firebreather later today will hit 20 rounds.

Matthew H says:

June 25, 2013 at 4:59 am

The overhead squat felt good day and I hit 175#

Death by 10 meters get interesting around 13 rounds

mac says:

June 25, 2013 at 5:22 am

nice job on the 175#!

AP says:

June 25, 2013 at 6:56 am

To those CFHSV-e Misfits coming tonight, be sure to bring your 1 mile time from last week or your latest 5K time. I've developed a pace chart and log to track your progress and give you each target times. Come ready to "embrace the suck!" BWAH-AH-AH! <-- insert villainous laugh here -- :)