Tuesday, June 25 2019

Posted by Mandee on June 24th, 2019

13 responses

Back Squat E3MOM

6 - 5 - 5 -1/2 - Max Reps

8min AMRAP:

45 Thrusters 95/65 MRX 75/55

45 Toes to Bar
45 Cleans
45 Chest to Bar MRX Pull-Ups

8min AMRAP:

15 Thrusters 95/65 MRX 75/55

15 Toes to Bar
15 Cleans
15 Chest to Bar MRX Pull-Ups

Squat & Core Development

14 Cossack Squats Alternating Legs (7each)

1 Minute Bottom of OH Squat Hold with/PVC facing as close as possible to wall
20 Pistols or Scales (10each leg)
1min Wall Iron Chair Sit Holding 25/15lb plate

YOGA IS CANCELED TODAY.

13 responses to "Tuesday, June 25 2019"

Kathy says:

June 24, 2019 at 3:07 pm

Three tough, but very nice, dudes.

Nathaniel says:

June 24, 2019 at 5:10 pm

Them dudes is bad and nice at the same. Some of CFHSV’s finest. Those bleachers lend to a lot of camaraderie and recovery.

Mandee says:

June 24, 2019 at 5:15 pm

These guys are all incredible athletes and exceptional people. So proud to have them represent CFHSV! ?

Fleming says:

June 24, 2019 at 5:32 pm

Yep... everyday these dudes sit there and watch the 915 class and say " How? How can we top that? Those women are rad! We will never ever measure up."
??
Then they do their own wod. ❤??