Tuesday, June 26 2018

Posted by Mandee on June 25th, 2018

18 responses

Bench Press E2:30MOM 4 sets x 10 Reps 6min AMRAP: 3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-ups 6 Barbell Push-ups MRX Push-ups 9 Power Clean 115/75 RX+ 135/95 MRX 75/55 Rest 3min/Add weight 3min AMRAP: 6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65 4 Barbell Push-ups MRX Push-ups 2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-ups Core Development 25 GHD Sit-Ups 25 V-Ups 25 Butterfly Ab-mat sit-ups

18 responses to "Tuesday, June 26 2018"

Fleming Sharp says:

June 25, 2018 at 3:15 pm

Go Andy! Love the fierce face since most of time you wear a big ol smile!
Looking strong on your most favorite movement ?

Mandee says:

June 25, 2018 at 3:38 pm

Oh yeah! Andy focused in on that OHS and looking as determined as ever! Andy is one of the nicest guys you’ll meet, and he’s been throwing down at CFHSV for years. Keep up the hard work, Andy! ?

Nathaniel says:

June 25, 2018 at 3:57 pm

Heck yeah Andy! Cool, calm, and collect inside and outside the gym. Andy’s as good a dude you’ll find and he ain’t scared of the OHS. Keep throwing down buddy!

Kathy says:

June 26, 2018 at 2:22 am

Looking good Andy. Wish I could do that!

Matt says:

June 26, 2018 at 2:36 am

Bad to the bone!

BP says:

June 26, 2018 at 4:08 am

A. 205 across
B. 5 / 3+4 RX w/ BMU

CJ VK says:

June 26, 2018 at 4:19 am

A. 165 across for 10
B. 3+9 / 3+1 Rx+ (BMU)

Nathaniel says:

June 26, 2018 at 7:40 am

A. Working my way back to bench pressing. I did 10 reps at 120 - 130 - 140 - 150

B1. 5 + 2 rx + w/ ring muscle ups

B2. 3 + 10 rx + w/ ring muscle ups

Regina says:

June 26, 2018 at 8:26 am

Andy is super nice until 3, 2, 1, Go, then he ain't so nice to them WODs...

Mandee says:

June 26, 2018 at 8:53 am

A. 120 across for 10 reps
B. 5 / 4+9 scaled MU to CTB, RX+ weights

Clair says:

June 26, 2018 at 9:01 am

Look of determination! Andy is one of the nicest guys you will ever meet! Keep up the hard work!
A.75 across for 10 reps
B. 4+1 Rxd/3+2 Rxd with bar MUs

Bradley says:

June 26, 2018 at 9:42 am

That’s a face of determination. Andy always comes in ready to work hard. Keep it up stud!

A. 180(10/10/10/7)

B1. 5+1 Rx+ Ring MUs

B2. 4+3 Rx+ Bar MUs

Matt says:

June 26, 2018 at 9:53 am

A: 225(10) 225(7) 205(8) 185(8)
B: 2+1 RX ( Rings)
2+2 RX ( Bar )
C: Complete