Tuesday, June 27 2017

Posted by Mandee on June 26th, 2017

19 responses

Max Out Moment - Bench Press 5-3-1-1-1 E2:30MOM - Deadlift 5-3-1-1-1 E2:30MOM 6min AMRAP: -36 Doubles -12/10 Hand Release Push-Ups -6 Deadlifts 225/155 Core & Grip Development - 1min L-sit Hold (rings/parallettes/floor) - 100m Plate/Pinch Grip Carry Straight to - 200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight -1min Low Plank Hold

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19 responses to "Tuesday, June 27 2017"

Dani says:

June 26, 2017 at 3:02 pm

Sara!!! Looking determined and strong!

Mandee says:

June 26, 2017 at 3:20 pm

Sara P knows how to put in the work! Keep rocking it stud muffin! :)

Nathaniel says:

June 26, 2017 at 3:32 pm

Sara has been fearless since day one. She ain't scared of the pain cave! Keep grinding!

Summer says:

June 26, 2017 at 4:00 pm

I know that pretty lady! Looking stronger everyday, Sara!

Zee says:

June 26, 2017 at 5:51 pm

Sara is such a sweet person and awesome athlete! Go girl!!!

Bradley says:

June 27, 2017 at 2:49 am

Sara P keeps getting stronger and fitter everyday. Keep it up!

David says:

June 27, 2017 at 3:04 am

Yeah!!! That's my girl! She has been determined to get better in the gym since she's first stepped foot through those doors. I'm so proud of her for facing her fears and just crushing them!

Daniel Lynch says:

June 27, 2017 at 6:47 am

A. Bench press: 225- 245(x)-240(x) 235(x)
Deadlift: 415
B. 3+43 Rx
C. Yes

Bradley says:

June 27, 2017 at 7:23 am

AM Open Gym - Yesterday's WOD:

A1. Split Jerk - 280 PR

A2. Front Squat - 285 PR

B. 7:02 Rx+

Mandee says:

June 27, 2017 at 7:31 am

AM Open Gym: yesterday's WOD
A1: Split Jerk : 200. (210 x)
A2: Front Squat : 225. (235 x)
B. 8:06 RX+

BP says:

June 27, 2017 at 9:23 am

Dropped in at CrossFit WSMR open gym

A. Bench: 225(5)-255(1)-290PR-300PR
A. Deadlift: 225(5)-365(3)-425(1)-460x-460x-460x
B. 4+17 RX

Bradley says:

June 27, 2017 at 10:09 am

PM Open Gym - Today's WOD:

A1. Bench Press - 245

A2. Deadlift - 405

B. "Diane" - 3:07 PR

Mandee says:

June 27, 2017 at 10:29 am

PM Open Gym: Today's WOD:
A1. Bench Press - 170 (180x)
A2. Deadlift - 290 (300x)
B. "Diane" - 2:43 RX

Jamie Cherrypicker says:

June 27, 2017 at 12:32 pm

A. Bench 165-185 (x)
DL 395- 415 (x) owwww
B. 4+51 scaled to 2x singles

Jeremy M. says:

June 27, 2017 at 2:51 pm

6:15pm Class:
A1: Bench Press -
205-225-245-265-280(x)-275(PR,5#⬆️)
A2: Deadlift -
225-315-405-455-465(x)
B: 5+38, RX
- Great warm-up & class Mandee/Bradley!!

Justin says:

June 27, 2017 at 3:01 pm

225(5)-275(2)-305
315(5)-405-455-500
5+8rx

Eric Hedges says:

June 27, 2017 at 4:42 pm

Bench 340 down 25 lbs.
Deadlift 475 missed 500 down 50
4+15 Double indeed and attempts scale

17 pounds lighter than this time last year has taken away some strength but the gains in gymnastic moves and general cardio was worth the loss. I move better (not running) and I can keep up the intensity level.

Turning 50 in July and truly I feel my best. CFHSV is the reason from the awesome facility, coaches and what some consider as I do the best programming in the country.

Strong people survive and thrive!

CJ VK says:

June 27, 2017 at 5:07 pm

A. 225/365*
B. 4+48 Rx

Cam says:

June 28, 2017 at 5:45 am

Bench: 225 x 5, 275 x 3, 305 x 1, 315 x 1 (pr), 325(x)

Deadlift: 225 x 5, 315 x 3, 405 x 2, 455 x 1, 485 x 1 (pr)

4+36

Tuesday, June 27 2017

19 responses to "Tuesday, June 27 2017"

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