Tuesday, June 27 2023

Posted by Mandee on June 27th, 2023

19 responses

Sumo-Deadlift Build Up E3MOM

5 x 5

For Time: (15min cap)

21 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

15 Sumo-Deadlifts

200m Run/Row or 0.5k Bike

9 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

6 Sumo-Deadlifts

200m Run/Row or 0.5k Bike

3 Sumo-Deadlifts
200m Run/Row or 0.5k Bike

Barbell = 275/185 RX+365/235 MRX 205/135lbs

Core & Flexibility Development

10 Hip Extension to Glute Ham Raise

1min Head to Floor Straddle Stretch

1min Couch Stretch
10 Back Extensions

1min Butterfly Stretch
1min Chinese Splits / Standing Straddle

10 Hip Extensions

19 responses to "Tuesday, June 27 2023"

Nathaniel says:

June 26, 2023 at 9:17 pm

Amanda F is a bad a** that moves like an athlete. She runs with a swagger, she cycles a barbell with technique and ease, and she can get gymnasty. Amanda is sneaky funny and easy to coach, talk to, and trade a little banter with. Needless to say, I’m a big fan of Amanda and she makes any class she attends next level in skill, standard, and wit. Keep bringin’ it Amanda 😊

Hal says:

June 27, 2023 at 7:30 am

A. 225-275-315-355-365(pr)
B. 9:48 rx 🏃‍♂️
C. Complete w/ Grateful Dead

Misty says:

June 27, 2023 at 9:53 am

Amanda! Cycling that DB like a champ! This lady is an awesome athlete and can put up big scores on any given day. She is strong, fast and has an engine to match. Amanda shows up early, puts in work consistently and it shows! Keep showing out!

Misty says:

June 27, 2023 at 9:54 am

A. 175 - 195 - 215 - 235 - 245
B. 9:15 rx (run)

Champ says:

June 27, 2023 at 11:28 am

225-275-315-345
8:25 rx (bike)

Champ says:

June 27, 2023 at 11:31 am

*scaled
Champ don’t sumo

Bo says:

June 27, 2023 at 12:35 pm

A: 365 pr
B: 10:00 rx (run)

Nathaniel says:

June 27, 2023 at 3:03 pm

10:52 scaled

Jason Morgan says:

June 27, 2023 at 4:44 pm

A. Training
B. 7:23 (Scaled to #225)

Mandee says:

June 27, 2023 at 5:16 pm

Amanda is a natural athlete who moves well, works hard, and knows how to throw down. She’s got a sneaky sense of humor, is personable and easy to talk to, and makes friends easily. She’s a well rounded who’s got skills, strength and an engine to boot. Keep doing your thing, Amanda! 😊

Mandee says:

June 27, 2023 at 5:17 pm

A. 280 (5)
B. 9:04 RX+ bike