Tuesday, June 28 2016
Posted by on June 27th, 2016
18 responses
WOD: With a continuous running clock: 00:00 - 3:00 run 400m for time 03:00 - 7:00 row 500m for time 7:00 - 10:00 run 400m for time and max muscle-ups or chest-to-bar pull-ups or pull-ups 10:00 - 12:00 rest 12:00 - 15:00 row 500m and max muscle-ups or chest-to-bar pull-ups or pull-ups 15:00 - 17:00 rest 17:00 - 19:00 run 200m and max muscle-ups or chest-to-bar pull-ups or pull-ups 19:00 - 20:00 rest 20:00 - 22:00 row 250m and max muscle-ups or chest-to-bar pull-ups or pull-ups 22:00 - 24:00 rest 24:00 - 34:00 500m row-400m run-250m row-200m run and max muscle-ups or chest-to-bar pull-ups or pull-ups **score = 400m run time , 500m row time and total muscle-ups, chest-to-bar pull-ups or pull-ups in WOD.
18 responses to "Tuesday, June 28 2016"
June 27, 2016 at 3:09 pm
June 27, 2016 at 3:25 pm
June 27, 2016 at 3:32 pm
June 27, 2016 at 3:36 pm
June 27, 2016 at 3:41 pm
June 28, 2016 at 2:02 am
June 28, 2016 at 2:47 am
June 28, 2016 at 5:51 am
June 28, 2016 at 6:42 am
A1: run - 1:09, PR
A2: row - 1:39, dead
A3: c2b - 89 (14-14-14-14-33) opted to practice these, as they are my weakness! Started to rip with 60s left, went to singles.
- Fun class Nate! Ole TJ is tough to keep up with!
- Maggie!!! Sweet, strong and fast! Keep it up!
June 28, 2016 at 7:40 am
A. Thruster = 240
B. 'Chest Pump' by DB = 9:13 rx
June 28, 2016 at 7:46 am
A. 160 (failed 165 multiple times)
B. "Chest Pump" 10:24 RX
June 28, 2016 at 9:30 am
Row - 1:45
BMU - 7
June 28, 2016 at 9:31 am
A. 1:07 (400m run)
B. 1:44 (500m row)
C. 44 (ring muscle ups)
June 28, 2016 at 10:53 am
A. 1:38
B. 2:03
C. 26 ring muscle ups
June 28, 2016 at 11:11 am
215 thruster
9:30 rx
Today:
1:13 run
1:43 row
55 MU
June 28, 2016 at 1:49 pm
B: 1:48
C: 51 PU's ( all singles)
June 28, 2016 at 2:45 pm
1:30
26 (1/5/5/5/10) ring muscle ups
June 28, 2016 at 4:29 pm