Tuesday, June 30 2015

Posted by Mandee on June 29th, 2015

27 responses

WOD: "GI JANE" 100 burpee pull-ups for time or... "RAMBO" by DB 100 burpee chest to bar for time or... "GENERAL PATTON" by DB 50 burpee muscle-ups for time Check out next week's Mason Dixon menu! july 6 Click here to place an order. All classes are canceled this Saturday, July 4th and Sunday, July 5th for the holiday weekend. Have fun and stay safe! :-D

27 responses to "Tuesday, June 30 2015"

Stephanie says:

June 29, 2015 at 3:11 pm

The Waldons! Family wod-ing!

Tracy says:

June 29, 2015 at 3:17 pm

Madison and Justin! Love it :)

Nathaniel says:

June 29, 2015 at 3:21 pm

Keep showin Justin how it's done young Madison. Hang in there Justin

Mandee says:

June 29, 2015 at 3:22 pm

We all know Justin is a stud, but now he's got some real competition...keep it up Madison! You too Justin :)

tj says:

June 29, 2015 at 3:47 pm

there u go

Kyle O says:

June 30, 2015 at 12:56 am

Strong work Madison and Justin! Marcus is understandably in awe of Justin's power and strength.

Haley says:

June 30, 2015 at 1:54 am

Madison & Justin!!! Love these pictures. Madison is coming for you Justin :)

Eric says:

June 30, 2015 at 3:08 am

Can't remember my time for Rambo 20 something

Advice: Wrap up, glove up get something to stop sweat from flowing to the hands. It will tear you UP in a hurry.

Kim J. says:

June 30, 2015 at 3:52 am

Rambo

23:42

I agree with Eric. Prepare yourself, this one is hard on the hands!

Jeremy M says:

June 30, 2015 at 4:45 am

-The Waldons!!! Justin is s supreme athlete, competitor and friend!
-General Patton - This WOD is as tough and as mean as the ole General himself!
-15:34, RX

Shana says:

June 30, 2015 at 6:25 am

Strong Justin and Madison!!! Love this picture!

Mimi says:

June 30, 2015 at 7:14 am

Keeping it in the family! y'all look great!

TJ says:

June 30, 2015 at 7:16 am

General Patton 28:05

Bradley says:

June 30, 2015 at 9:02 am

AM:
Today's WOD:
"General Patton" - 14:30

Open Gym:
Yesterday's WOD:
22:20 Rx with HSPU. Shoulders were smoked

John H says:

June 30, 2015 at 9:13 am

I saw Eric post about the WOD on FB and thought I would have to give it a go.

General Patton- 11:58Rx

That was a lot harder than I thought it would be! I hope everyone is doing well!!!

Mandee says:

June 30, 2015 at 9:16 am

General Patton: 24:38…..my my my….that was a lot of muscle ups!

Yesterday's WOD: 26:02 RX+

Cobra Kodi says:

June 30, 2015 at 9:22 am

AM: Today's Wod

General Patton - 13:04 RX

PM: Yesterday's Wod

29:40 RX+

---Everyone is doing great today!

Nathaniel says:

June 30, 2015 at 9:54 am

AM - 'General Patton' - 17:17

Open Gym - Yesterday's WOD - 24:57 rx+

Nathaniel says:

June 30, 2015 at 10:47 am

My man! Way to represent

jamie cherrypicker says:

June 30, 2015 at 12:24 pm

Did half of GI Jane, some didn't quite make it over bar. 16:50 scaled

Duke says:

June 30, 2015 at 1:18 pm

GI Jane 13:34

The Junk Yard Dawg teaching Madison how its done..

steve price says:

June 30, 2015 at 1:43 pm

Open Gym: Did a main site WOD: 4 rounds for time:
500 meter row
15 push presses @ 135
Time: 15:12

Zac J says:

June 30, 2015 at 1:44 pm

20:40 GP

Mac says:

June 30, 2015 at 2:37 pm

General Patton. 16:03 Bar

Courtney says:

June 30, 2015 at 3:39 pm

I think this might be my favorite WOD... felt a lot tougher than it was the first time I did it though ;) I like the DB spin on it. So cool to see what all you beasts are able to do!

Love these pics of the Waldons

Misty says:

June 30, 2015 at 4:15 pm

GI Jane - 15:27... Didn't think this would be a leg killer until 100 jumps later!

Justin says:

July 1, 2015 at 6:09 am

These pictures are great. With all the progress Madison has made, she'll be way ahead of me this time next year.

Tuesday, June 30 2015

27 responses to "Tuesday, June 30 2015"

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