Tuesday, June 4 2013

Posted by Mandee on June 3rd, 2013

14 responses

WOD: A. Power Clean 3-3-3-3-3 E2MOM B. 20 minute on the minute drills: Even: 5 front squats: 185/175/165/155/135/115/105/95/85/75/65 Odd: 5 pull ups: ring/CTB/COB/ring rows If you can't keep up, sit out 1 minute then jump back in Running & Endurance WOD: 12 x 200m, easy 200m jog between each rest 5 minutes, then 3 rounds for time of: 60 second flutter kicks 90 second plank hold meet at Randolph track at 7pm

14 responses to "Tuesday, June 4 2013"

Kim says:

June 3, 2013 at 4:36 pm

Go Candace!! Great squat!!

SabrinaP says:

June 3, 2013 at 4:36 pm

Go Candace!

Ben says:

June 3, 2013 at 5:26 pm

Power cleanin' it up lately.

AP says:

June 4, 2013 at 2:08 am

The Huntsville Track Club's summer Cross Crountry runs begin tonight hosted by Fleet Feet and goes through August 13th. If you can't make CFHSV-e on Tuesday nights, this is an awesome alternative. There's a 1,2,3 mile option or do all three runs. 1 mile begins at 6:15pm, 3 mile at 6:30 and 2 mile at 7:10. $8 Entry fee for entire summer; water and gatorade provided.

http://www.huntsvilletrackclub.org/HTC_Races/CCRUNS2013.pdf

Joe L says:

June 4, 2013 at 3:27 am

A. 135 throughout
B. 135-115, CTB throughout

CoachDB says:

June 4, 2013 at 9:35 am

Super fortunate getting to work out in the lunchtime class with a bunch of strong CrossFit Gentlemen. Super Motivating and the only reason I finished.
195 Tap n Go all reps/185 Front Squats across/C2B pull-ups
Thanks for tightening me up Josh as Patrick the Starfish was wanting to come out. I wanted to stop after 10 minutes.

Joe L says:

June 4, 2013 at 10:54 am

Patrick paid me a visit too. But, thanks to Tracey, she made him go home.