Tuesday, June 4 2019
Posted by Mandee on June 3rd, 2019
17 responses
Bench Press E3MOM
5 - 5 - 4 - 4 - 1
For Time:
21 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
45 Double Unders
Rest 2min
45 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
21 Russian Kettlebell Swings
Rest 2min
21 Russian Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
90 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX* KB Push-Ups
21 Russian Kettlebell Swings
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Rope Climbing Workshop THIS Saturday, June 8th 11AM
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17 responses to "Tuesday, June 4 2019"
June 4, 2019 at 12:48 pm
14:38 Rx
June 4, 2019 at 3:10 pm
B. 20:54 rx
I always enjoy seeing Matt Miller! His quiet strength, encouragement, and commitment to helping others in the gym and in life are inspiring!
June 3, 2019 at 4:03 pm
June 3, 2019 at 4:25 pm
June 4, 2019 at 1:49 am
June 4, 2019 at 2:50 am
225x5, 5, 4, 4
255x1
12:48 RX+
June 4, 2019 at 2:52 am
11:12 rx+
June 4, 2019 at 5:02 am
11:15 Rx+
June 4, 2019 at 5:26 am
13:32 RX+
June 4, 2019 at 6:19 am
June 4, 2019 at 7:57 am
B. 11:40 rx +
June 4, 2019 at 8:31 am
12:14
June 4, 2019 at 9:48 am
B. 13:11 rx+
June 4, 2019 at 10:35 am
A. 210(5/5) - 225(4/4) - 240
B. 10:53 Rx+
June 4, 2019 at 12:04 pm
B. 12:04 RX+
June 4, 2019 at 12:27 pm
A: 225(5)-225(5)-240(4)-240(4)-280(1)
B: 11:19, RX+
- Matt Miller is the Man!!
June 4, 2019 at 3:54 pm