Tuesday, June 5 2018

Posted by Mandee on June 4th, 2018

19 responses

Snatch Training EMOM Power Snatch 2 - 2 - 2 Rest 2min/add weight Hang Power Snatch to Overhead Squat 2 - 2 - 2 Rest 2min/add wt Power &/or Squat Snatch 2 - 2 - 2 Based on Regional Event 4 2018 For Time: 2 rounds of: 10 Snatches 135/95 RX+ 175/125 MRX 115/75 12 Bar Facing Burpees Then, **change loads** 2 rounds of: 10 Snatches 95/65 RX+ 115/75 MRX 75/55 12 Bar Facing Burpees

19 responses to "Tuesday, June 5 2018"

CJ VK says:

June 4, 2018 at 3:06 pm

I ❤️ this wod.

Paul says:

June 4, 2018 at 3:21 pm

I ❤️ you ❤️ing this wod

Mandee says:

June 4, 2018 at 3:27 pm

Don is a CFHSV legend who has been throwing down for years! He is kind and friendly and dedicated to being the healthiest and fittest he can be. Thanks for being you Don, you rock! ?

Nathaniel says:

June 4, 2018 at 3:30 pm

The Don! Dons been grinding at CFHSV for years and always been there for his fellow CrossFitters as he knows iron sharpens iron. Thanks for calling CFHSV home.

Matt says:

June 4, 2018 at 3:36 pm

Bad to the bone!

Michael Little says:

June 4, 2018 at 3:38 pm

I ❤️ you and I ❤️ you for ❤️ing this wod

KILLING IT DON!

Devonne says:

June 4, 2018 at 3:53 pm

Don, my hero! You are the kindest and most consistent guy I know. Keep up the great work!!

Duke says:

June 4, 2018 at 4:13 pm

They don't come any better than Don. Keep it up Don. Hopefully one day I can help you with those du. Have a great day.

Patty says:

June 5, 2018 at 1:11 am

Don never quits!!! He is consistent, kind, and always encouraging others. Way to be Don!!!

CJ VK says:

June 5, 2018 at 4:22 am

A. 135-155-165/175
B. 7:45 Rx ??

Michael Little says:

June 5, 2018 at 5:15 am

7:07 Rx+

Nathaniel says:

June 5, 2018 at 7:12 am

6:35 rx

Bradley says:

June 5, 2018 at 7:16 am

Don is the man! Keep working hard and perfecting those skills.

A1. 115-135-155
A2. 135-150-160
A3. 170-180-190

B. 10:59 Rx+

Jamie Cherrypicker says:

June 5, 2018 at 7:25 am

Don is one of the hardest workers at CFHSV, always encouraging and getting after it!

Justin says:

June 5, 2018 at 8:06 am

Don is one of the nicest, hardest working guys around.
95-115-125/95-95-95/115-135-145
6:14 rx

MH says:

June 5, 2018 at 8:21 am

95-105-115
120-120-125
125-135-140

9:08 RX+

Misty says:

June 5, 2018 at 9:49 am

Don! Doing what he does best.... showing up consistently and working hard! He makes CFHSV a better place and shows out daily!

Mandee says:

June 5, 2018 at 2:10 pm

8:27 RX

Jeremy M. says:

June 5, 2018 at 3:06 pm

6:15pm Class:
A1: 115-135-155
A2: 115-135-145
A3: 165-175-180 (all power/tng)
B: 6:21, RX
- Great class Bradley/Daniel/Nate!! Don is one tough guy! Super nice too!

Tuesday, June 5 2018

19 responses to "Tuesday, June 5 2018"

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