Tuesday, June 6 2023

Posted by Mandee on June 6th, 2023

21 responses

"D-Day" by DB
For Time: (40min cap)

1900m Row or Run to the Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs - can use hands)

10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar

19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)

800m Extract the Wounded Run/Walk with WallBall & KettleBell

Barbell Weights = 135/95 RX+155/105 MRX115/75

Box Jump Overs = 30/24" MRX 24/20"

WallBall Shots = 20/14 to 10/9' MRX 20/10 to 9'

KettleBells = 24/16kgs RX+32/24 MRX20/12

21 responses to "Tuesday, June 6 2023"

adela faust says:

June 5, 2023 at 8:21 pm

Awesome, girl!!

Mandee says:

June 5, 2023 at 8:33 pm

Yes ma’am!! Bev looking picture perfect, repping out those pull-ups like a champ! Beverly has been putting in the work for years, and she’s still acquiring new skills and hitting PRs. Through physical ups and downs, she’s stayed the course, always with a great attitude and no excuses. Now she’s as healthy and moving as well as I’ve ever seen her, and the gains keep coming!! To top it off, she’s an awesome person who is kind, caring, thoughtful and fun to be around. You rock, Beverly! Proud of you and always proud to have you representing CFHSV! ☺️

Nathaniel says:

June 5, 2023 at 8:49 pm

Look at Bev go! We can’t get enough Marbuts in the gym. They all rock but Beverly is Queen Marbut. Beverly is such a smart CrossFitter who’s worked relentlessly to achieve her fitness and consistency while being smart the whole time. I have lots of respect for Beverly and how she CrossFits. She’s also kind and tough at the same time and that’s always the best. Doesn’t matter when she shows up, she’s gonna shine! Keep reppin Bev 😊

bmarbut says:

June 5, 2023 at 9:28 pm

🔥❤️

Hal says:

June 6, 2023 at 7:25 am

Somewhere on the 800m carry at 40min (155; 32kg; pull-ups)

Justin says:

June 6, 2023 at 8:32 am

Maybe halfway through 800m at cutoff

Eugene M says:

June 6, 2023 at 9:46 am

Probably about halfway through 800m at time Cap, Rx 🏃‍♀️

Bo says:

June 6, 2023 at 10:12 am

~200-400m left at cap (rx, run)

Regina says:

June 6, 2023 at 10:39 am

I see you, Bev! Looking strong, girl! 💕

@200m on the carry, Rx; run

Champ says:

June 6, 2023 at 11:21 am

40:12 rx (row)
2022: 43:25 or 42:35 rx (row)
2021: 45:15 rx+ (row)
2020: 42:11 rx (row)

Alex says:

June 6, 2023 at 11:38 am

35:21 Rx+ (row)

2022 - 39:35 Rx+ (row)

Duke says:

June 6, 2023 at 12:15 pm

43:33 rx

Nathaniel says:

June 6, 2023 at 12:49 pm

Modified version of ‘D-Day’ not for time

Tyler Canoles says:

June 6, 2023 at 12:51 pm

Impressive, Alex!

Capped on run RX

Lyd says:

June 6, 2023 at 5:00 pm

lookin’ good! 🔥 love ya mom!

Bailey says:

June 6, 2023 at 5:27 pm

33:04 RX+

Lupo says:

June 6, 2023 at 6:08 pm

44:13 rx (row)

Misty says:

June 6, 2023 at 6:42 pm

Beverly! That outfit is on point and those pull-ups are looking STRONG! This lady silently attacks every single WOD she does and is smart about her training. Not only is she a badass athlete but she a kickass mom as well! Beverly and Brandon have done an amazing job setting the example for their girls. It’s an awesome day when all the Marburts make an appearance! Beverly, keep holding down the back of the gym and making those gains!

39:17 rx (row)

Mandee says:

June 6, 2023 at 9:27 pm

36:30 RX+

Bradley says:

June 6, 2023 at 10:47 pm

38:14 Rx

Sean Don says:

June 7, 2023 at 11:14 am

34:31 Rx+

Notes for next time: carry the KB on your shoulder from the start

Tuesday, June 6 2023

21 responses to "Tuesday, June 6 2023"

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